{"id":7927,"date":"2018-01-10T20:36:05","date_gmt":"2018-01-10T13:36:05","guid":{"rendered":"http:\/\/ttud.com.vn\/?p=7927"},"modified":"2018-01-10T20:36:05","modified_gmt":"2018-01-10T13:36:05","slug":"tap-the-duc-du-chi-1-buoi-da-co-tac-dung-loi-ich-suc-khoe-keo-dai-4-5-ngay","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/tap-the-duc-du-chi-1-buoi-da-co-tac-dung-loi-ich-suc-khoe-keo-dai-4-5-ngay\/","title":{"rendered":"T\u1eadp th\u1ec3 d\u1ee5c d\u00f9 ch\u1ec9 1 bu\u1ed5i \u0111\u00e3 c\u00f3 t\u00e1c d\u1ee5ng, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe k\u00e9o d\u00e0i 4-5 ng\u00e0y"},"content":{"rendered":"

C\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Nh\u01b0ng b\u1ea1n ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c li\u00ean t\u1ee5c trong bao l\u00e2u th\u00ec nh\u1eefng l\u1ee3i \u00edch m\u1edbi \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp?<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ph\u1ea3i sau v\u00e0i tu\u1ea7n, th\u1eadm ch\u00ed v\u00e0i th\u00e1ng \u2013 khi h\u1ecd \u0111\u00e3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m cholesterol trong m\u00e1u th\u00ec l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n m\u1edbi xu\u1ea5t hi\u1ec7n. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi tr\u00ean\u00a0t\u1ea1p ch\u00ed JAMA Cardiology\u00a0cho bi\u1ebft: Ch\u1ec9 ngay sau bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7u ti\u00ean, b\u1ea1n \u0111\u00e3 l\u1eadp t\u1ee9c b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c tr\u00e1i tim m\u00ecnh.<\/p>\n

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Ch\u1ec9 ngay sau bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7u ti\u00ean, b\u1ea1n \u0111\u00e3 l\u1eadp t\u1ee9c b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c tr\u00e1i tim m\u00ecnh.<\/p>\n<\/div>\n<\/div>\n

C\u00f3 m\u1ed9t l\u1ed1i m\u00f2n trong suy ngh\u0129, ngay c\u1ea3 v\u1edbi c\u00e1c chuy\u00ean gia y t\u1ebf, r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch nh\u1edd h\u1ec7 qu\u1ea3 gi\u1ea3m c\u00e2n, cholesterol, insulin v\u00e0 ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, ph\u1ea3i m\u1ea5t h\u00e0ng tu\u1ea7n, th\u1eadm ch\u00ed h\u00e0ng th\u00e1ng \u0111\u1ec3 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 n\u00e0y \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. V\u00e0 th\u1eadm ch\u00ed sau \u0111\u00f3, c\u00e1c t\u00e1c \u0111\u1ed9ng n\u00e0y c\u0169ng th\u01b0\u1eddng khi\u00eam t\u1ed1n.<\/p>\n

Tuy nhi\u00ean, b\u00e0i b\u00e1o t\u1ed5ng quan m\u1edbi tr\u00ean t\u1ea1p ch\u00ed JAMA \u0111\u00e3 t\u00f3m t\u1eaft c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y, ch\u1ec9 t\u1eeb b\u00e0i\u00a0t\u1eadp th\u1ec3 d\u1ee5c\u00a0\u0111\u1ea7u ti\u00ean,tr\u00e1i tim b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u1eebng th\u1ef1c hi\u1ec7n nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt, v\u00ed d\u1ee5 nh\u01b0 chu\u1ed9t, \u0111\u1ec3 xem li\u1ec7u t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m thi\u1ec7t h\u1ea1i c\u1ee7a c\u00e1c c\u01a1n \u0111au tim hay kh\u00f4ng.<\/p>\n

M\u1ed9t trong s\u1ed1 c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1eb7n m\u1ed9t \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec3 g\u00e2y ra c\u01a1n \u0111au tim \u1edf chu\u1ed9t. Sau \u0111\u00f3, h\u1ecd ki\u1ec3m tra thi\u1ec7t h\u1ea1i, xem c\u00f3 bao nhi\u00eau m\u00f4 \u0111\u00e3 ch\u1ebft. Th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean hai nh\u00f3m chu\u1ed9t, nh\u00f3m th\u1ee9 nh\u1ea5t l\u00e0 nh\u1eefng con v\u1eeba m\u1edbi t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n nh\u00f3m th\u1ee9 2 kh\u00f4ng t\u1eadp. K\u1ebft qu\u1ea3 l\u00e0 nh\u00f3m th\u1ee9 nh\u1ea5t c\u00f3 thi\u1ec7t h\u1ea1i \u00edt h\u01a1n.<\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong b\u00e0i b\u00e1o t\u1ed5ng quan \u0111\u1ec1u cho th\u1ea5y ch\u1ec9 c\u1ea7n m\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n l\u1ebb \u0111\u00e3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m thi\u1ec7t h\u1ea1i cho c\u01a1n \u0111au tim. H\u01a1n th\u1ebf n\u1eefa, t\u00e1c d\u1ee5ng c\u1ee7a m\u1ed9t bu\u1ed5i t\u1eadp c\u00f3 th\u1ec3 \u0111\u00e3 k\u00e9o d\u00e0i \u0111\u1ebfn v\u00e0i ng\u00e0y.<\/p>\n

V\u00ec nh\u1eefng l\u00fd do v\u1ec1 \u0111\u1ed9 an to\u00e0n, nh\u1eefng th\u00ed nghi\u1ec7m n\u00e0y s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf ng\u01b0\u1eddi. B\u1edfi v\u1eady, ch\u00fang ta ph\u1ea3i ch\u1edd \u0111\u1ee3i c\u00e1c nghi\u00ean c\u1ee9u c\u00f3 m\u00f4 h\u00ecnh kh\u00e1c \u0111\u1ec3 ki\u1ec3m tra hi\u1ec7u \u1ee9ng n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 x\u1ea3y ra v\u1edbi con ng\u01b0\u1eddi hay kh\u00f4ng.<\/p>\n

Trong l\u00fac ch\u1edd \u0111\u1ee3i, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u01b0a ra m\u1ed9t gi\u1ea3 thuy\u1ebft \u0111\u1ec3 gi\u1ea3i th\u00edch, r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u1ea3i ph\u00f3ng m\u1ed9t ch\u1ea5t v\u00e0o m\u00e1u l\u00e0m nh\u1eb9 b\u1edbt thi\u1ec7t h\u1ea1i cho c\u00e1c c\u01a1n \u0111au tim.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u00f3 t\u00ednh s\u00e1ng t\u1ea1o, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 tr\u00edch m\u00e1u hai l\u1ea7n t\u1eeb m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, ngay sau khi h\u1ecd t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 sau m\u1ed9t th\u1eddi gian ngh\u1ec9 ng\u01a1i. K\u1ebf \u0111\u00f3, hai lo\u1ea1i m\u00e1u \u0111\u01b0\u1ee3c truy\u1ec1n v\u00e0o m\u1ea1ch cho hai nh\u00f3m th\u1ecf s\u1ed1ng. C\u00e1c nh\u00e0 khoa h\u1ecdc l\u1ea1i ti\u1ebfp t\u1ee5c ch\u1eb7n m\u1ea1ch m\u00e1u c\u1ee7a ch\u00fang \u0111\u1ec3 t\u1ea1o ra m\u1ed9t c\u01a1n \u0111au tim.<\/p>\n

K\u1ebft qu\u1ea3 l\u00e0 nh\u00f3m th\u1ecf \u0111\u01b0\u1ee3c truy\u1ec1n m\u00e1u t\u1eeb nh\u1eefng ng\u01b0\u1eddi v\u1eeba t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 c\u01a1n \u0111au tim g\u00e2y \u00edt thi\u1ec7t h\u1ea1i h\u01a1n nh\u1eefng con th\u1ecf nh\u1eadn m\u00e1u t\u1eeb ng\u01b0\u1eddi \u0111\u00e3 ngh\u1ec9 ng\u01a1i.<\/p>\n

V\u00ec v\u1eady, gi\u1ed1ng nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a nh\u1eefng con chu\u1ed9t, nghi\u00ean c\u1ee9u tr\u00ean th\u1ecf n\u00e0y cho th\u1ea5y m\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n l\u1ebb c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m thi\u1ec7t h\u1ea1i g\u00e2y ra b\u1edfi c\u01a1n \u0111au tim.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 n\u00e0y x\u1ea3y ra khi kh\u00f4ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch (nh\u01b0 huy\u1ebft \u00e1p, cholesterol v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3) ho\u1eb7c \u0111\u00e1p \u1ee9ng th\u00edch \u1ee9ng (nh\u01b0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim).<\/p>\n

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M\u1ed9t bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn cao trong 1 ti\u1ebfng k\u00e9o d\u00e0i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb 4-5 ng\u00e0y<\/p>\n<\/div>\n<\/div>\n

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, c\u00f3 v\u1ebb nh\u01b0 c\u00e1c l\u1ee3i \u00edch n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec. Nh\u01b0ng c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f2n d\u1ef1 \u0111o\u00e1n v\u00e0 mong \u0111\u1ee3i t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1edbi 4-5 ng\u00e0y.<\/p>\n

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Ch\u1ec9 c\u00f3 m\u1ed9t \u0111i\u1ec1u l\u01b0u \u00fd, h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong b\u00e0i b\u00e1o m\u1edbi \u0111\u00e3 s\u1eed d\u1ee5ng m\u00f4 h\u00ecnh c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn cao trong kho\u1ea3ng m\u1ed9t gi\u1edd. H\u1ecd ch\u01b0a ch\u1eafc c\u00e1c lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n kh\u00e1c, \u1edf c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p h\u01a1n ho\u1eb7c v\u1edbi th\u1eddi gian t\u1eadp luy\u1ec7n kh\u00e1c nhau c\u00f3 cho l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 hay kh\u00f4ng.<\/div>\n<\/div>\n<\/div>\n

T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt tim<\/strong><\/p>\n

Th\u00f4ng th\u01b0\u1eddng, b\u1ec7nh nh\u00e2n tim sau khi ph\u1eabu thu\u1eadt s\u1ebd \u0111\u01b0\u1ee3c t\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. Nh\u01b0ng b\u00e2y gi\u1edd, v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi, c\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc ca ph\u1eabu thu\u1eadt c\u0169ng c\u00f3 \u00edch.<\/p>\n

M\u1ed9t v\u00e0i bu\u1ed5i t\u1eadp, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00e0 theo d\u00f5i ch\u1eb7t trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc bu\u1ed5i ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 t\u1eed vong v\u00e0 g\u00f3p ph\u1ea7n gi\u00fap b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i nhanh h\u01a1n. T\u1ea5t nhi\u00ean, \u0111i\u1ec1u n\u00e0y ch\u1ec9 kh\u1ea3 thi khi b\u1ec7nh nh\u00e2n \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 r\u00fat ra cho m\u00ecnh t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 ngay c\u1ea3 m\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n l\u1ebb c\u0169ng c\u00f3 \u00edch v\u1edbi b\u1ea1n. L\u1ee3i \u00edch t\u1eeb m\u1ed9t bu\u1ed5i t\u1eadp c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh tr\u1edf l\u00ean trong 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 4-5 ng\u00e0y ti\u1ebfp theo. B\u1edfi v\u1eady, b\u1ea1n lu\u00f4n c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh n\u1ebfu kh\u00f4ng qu\u00e1 l\u01b0\u1eddi bi\u1ebfng.<\/p>\n

Tham kh\u1ea3o\u00a0Theconversation<\/i><\/p>\n

Ngu\u1ed3n Genk<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Nh\u01b0ng b\u1ea1n ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c li\u00ean t\u1ee5c trong bao l\u00e2u th\u00ec nh\u1eefng l\u1ee3i \u00edch m\u1edbi \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp? Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ph\u1ea3i sau v\u00e0i tu\u1ea7n, th\u1eadm ch\u00ed v\u00e0i th\u00e1ng \u2013 khi h\u1ecd \u0111\u00e3 gi\u1ea3m […]<\/p>\n","protected":false},"author":18,"featured_media":7928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/7927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=7927"}],"version-history":[{"count":2,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/7927\/revisions"}],"predecessor-version":[{"id":7957,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/7927\/revisions\/7957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/7928"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=7927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=7927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=7927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}