{"id":4679,"date":"2015-12-31T14:47:22","date_gmt":"2015-12-31T07:47:22","guid":{"rendered":"http:\/\/ttud.com.vn\/?p=4679"},"modified":"2017-10-02T10:34:36","modified_gmt":"2017-10-02T03:34:36","slug":"an-khi-buon-ngu-co-the-ton-hai-hoat-dong-nao-bo-giam-kha-nang-ghi-nho-va-hoc-tap","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/an-khi-buon-ngu-co-the-ton-hai-hoat-dong-nao-bo-giam-kha-nang-ghi-nho-va-hoc-tap\/","title":{"rendered":"\u0102n khi bu\u1ed3n ng\u1ee7 c\u00f3 th\u1ec3 t\u1ed5n h\u1ea1i ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9, gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 h\u1ecdc t\u1eadp"},"content":{"rendered":"<p><strong>\u0102n khi \u0111ang bu\u1ed3n ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh b\u1ed9 nh\u1edb v\u00e0 s\u1ef1 h\u1ecdc h\u1ecfi. \u0110\u00f3 l\u00e0 k\u1ebft lu\u1eadn c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc khi ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u tr\u00ean lo\u00e0i chu\u1ed9t v\u00e0 \u0111\u00e1ng s\u1ee3 h\u01a1n, h\u1ecd cho r\u1eb1ng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng x\u1ea3y ra \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5166\" src=\"http:\/\/ttud.com.vn\/wp-content\/uploads\/2015\/12\/31122015082733-duytran3581118_cv_an_tinhte.jpg\" alt=\"\" width=\"282\" height=\"187\" \/><\/p>\n<p>Lo\u00e0i chu\u1ed9t th\u01b0\u1eddng \u0111i l\u1ee5c l\u1ecdi v\u00e0 \u0103n v\u00e0o ban \u0111\u00eam. \u0110\u1ec3 t\u00ecm hi\u1ec3u xem \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi th\u00f3i quen n\u00e0y b\u1ecb ph\u00e1 v\u1ee1, ti\u1ebfn s\u0129 Dawn Loh v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u00e0 t\u1ea1i \u0110\u1ea1i h\u1ecdc California, Los Angeles \u0111\u00e3 chia m\u1ed9t b\u1ea7y chu\u1ed9t ra th\u00e0nh 2 nh\u00f3m, 1 nh\u00f3m \u0111\u01b0\u1ee3c cho \u0103n trong kho\u1ea3ng th\u1eddi gian t\u1eeb 9h t\u1ed1i t\u1edbi 3h s\u00e1ng v\u00e0 nh\u00f3m c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c cho \u0103n t\u1eeb 9h s\u00e1ng t\u1edbi 3 gi\u1edd chi\u1ec1u. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong su\u1ed1t 2 tu\u1ea7n.<\/p>\n<p>M\u1eb7c d\u00f9 c\u1ea3 2 nh\u00f3m chu\u1ed9t \u0111\u1ec1u cho ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, nh\u01b0ng nh\u00f3m chu\u1ed9t \u0111\u01b0\u1ee3c cho \u0103n v\u00e0o ban ng\u00e0y th\u01b0\u1eddng c\u00f3 chu k\u1ef3 gi\u1ea5c ng\u1ee7 ng\u1eafn h\u01a1n. Nh\u1ecbp sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u1ee7a ch\u00fang \u0111\u00e3 b\u1ecb r\u1ed1i lo\u1ea1n, t\u1eeb \u0111\u00f3 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c protein c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 trong \u0111\u00f3, c\u00f3 1 lo\u1ea1i protein quan tr\u1ecdng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 h\u00ecnh th\u00e0nh b\u1ed9 nh\u1edb. \u0110\u1ed3ng th\u1eddi, nh\u1eefng con chu\u1ed9t n\u00e0y c\u0169ng t\u1ecf ra c\u00f3 tr\u00ed nh\u1edb k\u00e9m h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra sau \u0111\u00f3.<\/p>\n<p>Nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 b\u1eb1ng ch\u1ee9ng \u0111\u1ea7u ti\u00ean v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1eddi gian \u0103n u\u1ed1ng t\u1edbi qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb. M\u1eb7c d\u00f9 hi\u1ec7n t\u1ea1i l\u00e0 qu\u00e1 s\u1edbm \u0111\u1ec3 k\u1ebft lu\u1eadn vi\u1ec7c \u0103n u\u1ed1ng khi bu\u1ed3n ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o ng\u01b0\u1eddi hay kh\u00f4ng nh\u01b0ng ti\u1ebfn s\u0129 Loh cho r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 r\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra. C\u1ea7n c\u00f3 th\u00eam nh\u1eefng nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng tr\u00ean ng\u01b0\u1eddi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi \u0111\u01b0a ra k\u1ebft lu\u1eadn cu\u1ed1i c\u00f9ng nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 b\u1eaft g\u1eb7p m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00e1c c\u00f4ng nh\u00e2n l\u00e0m ca \u0111\u00eam c\u00f3 m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ee9c k\u00e9m h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p style=\"text-align: right;\"><strong><em>Tham kh\u1ea3o eLife, NS\u200b<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><em>Ngu\u1ed3n tinhte.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n khi \u0111ang bu\u1ed3n ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh b\u1ed9 nh\u1edb v\u00e0 s\u1ef1 h\u1ecdc h\u1ecfi. \u0110\u00f3 l\u00e0 k\u1ebft lu\u1eadn c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc khi ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u tr\u00ean lo\u00e0i chu\u1ed9t v\u00e0 \u0111\u00e1ng s\u1ee3 h\u01a1n, h\u1ecd cho r\u1eb1ng \u0111i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":5166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/4679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4679"}],"version-history":[{"count":3,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/4679\/revisions"}],"predecessor-version":[{"id":5167,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/4679\/revisions\/5167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/5166"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}