{"id":4565,"date":"2015-11-20T07:00:17","date_gmt":"2015-11-20T00:00:17","guid":{"rendered":"http:\/\/ttud.com.vn\/?p=4565"},"modified":"2017-10-02T08:29:24","modified_gmt":"2017-10-02T01:29:24","slug":"nuoc-uong-nhu-cau-hang-ngay-cua-con-nguoi","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/nuoc-uong-nhu-cau-hang-ngay-cua-con-nguoi\/","title":{"rendered":"N\u01b0\u1edbc u\u1ed1ng – nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi"},"content":{"rendered":"

N\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n v\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. N\u01b0\u1edbc chi\u1ebfm t\u1edbi 60 – 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u1ede b\u00e0o thai v\u00e0 tr\u1ebb em t\u1ef7 l\u1ec7 n\u00e0y c\u00f2n cao h\u01a1n n\u1eefa.<\/strong><\/p>\n

\"\"<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u00ecnh th\u01b0\u1eddng n\u1eb7ng 50 kg, ch\u1ee9a t\u1edbi 29 – 32 kg n\u01b0\u1edbc. Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1ecbn \u0103n m\u1ed9t v\u00e0i ng\u00e0y, th\u1eadm ch\u00ed m\u1ed9t v\u00e0i tu\u1ea7n nh\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu n\u01b0\u1edbc. M\u1ed9t ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n m\u1ea5t 5 – 10% n\u01b0\u1edbc \u0111\u00e3 coi nh\u01b0 m\u1ea5t n\u01b0\u1edbc tr\u1ea7m tr\u1ecdng v\u00e0 khi m\u1ea5t \u0111\u1ebfn 15 – 20% l\u00e0 coi nh\u01b0 h\u1ebft hy v\u1ecdng c\u1ee9u ch\u1eefa.<\/p>\n

N\u01b0\u1edbc trong c\u01a1 th\u1ec3 t\u1ed3n t\u1ea1i d\u01b0\u1edbi 2 d\u1ea1ng: N\u01b0\u1edbc \u201ct\u1ef1 do\u201d l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a m\u00e1u, b\u1ea1ch huy\u1ebft, d\u1ecbch n\u00e3o t\u1ee7y\u2026 N\u01b0\u1edbc \u201cli\u00ean k\u1ebft\u201d l\u00e0 n\u01b0\u1edbc b\u1ecb gi\u1eef chung quanh nh\u1eefng ph\u00e2n t\u1eed ch\u1ea5t h\u1eefu c\u01a1 l\u1edbn nh\u01b0 protid, glucid. M\u1ed7i gam protid ho\u1eb7c glucid gi\u1eef 3 gam n\u01b0\u1edbc. Thi\u1ebfu n\u01b0\u1edbc, th\u1ec3 t\u00edch c\u1ee7a c\u00e1c ph\u00e2n t\u1eed protid v\u00e0 glucid gi\u1ea3m \u0111i, t\u1ebf b\u00e0o kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c h\u00ecnh d\u1ea1ng b\u00ecnh th\u01b0\u1eddng, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gi\u1ea3m, da nh\u0103n nheo.
\nN\u01b0\u1edbc r\u1ea5t c\u1ea7n cho s\u1ef1 s\u1ed1ng:<\/strong><\/p>\n

– N\u01b0\u1edbc l\u00e0 dung m\u00f4i c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t chuy\u1ec3n ho\u00e1 d\u01b0\u1edbi d\u1ea1ng h\u00f2a tan trong n\u01b0\u1edbc \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, n\u01b0\u1edbc c\u00f2n tham gia v\u00e0o nhi\u1ec1u ph\u1ea3n \u1ee9ng ho\u00e1 h\u1ecdc quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea3n \u1ee9ng th\u1ee7y ph\u00e2n, trong qu\u00e1 tr\u00ecnh tho\u00e1i ho\u00e1 c\u1ee7a protid, lipid, glucid. Ngo\u00e0i ra n\u01b0\u1edbc c\u00f2n l\u00e0 dung m\u00f4i h\u00f2a tan c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ebf b\u00e0o nh\u01b0 oxy, glucoza, axit amin.<\/p>\n

– N\u01b0\u1edbc tham gia v\u00e0o qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft c\u00e1c ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3 d\u01b0\u1edbi d\u1ea1ng h\u00f2a tan trong n\u01b0\u1edbc, c\u00e1c ch\u1ea5t b\u00e0i ti\u1ebft nh\u01b0: N\u01b0\u1edbc ti\u1ec3u, m\u1ed3 h\u00f4i, s\u1eefa.<\/p>\n

– N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t. M\u00e0 n\u01b0\u1edbc l\u1ea1i chi\u1ebfm m\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn trong c\u01a1 th\u1ec3, n\u00ean d\u1ec5 d\u00e0ng gi\u1eef cho th\u00e2n nhi\u1ec7t ch\u1ec9 dao \u0111\u1ed9ng trong gi\u1edbi h\u1ea1n h\u1eb9p khi nhi\u1ec7t \u0111\u1ed9 c\u1ee7a m\u00f4i tr\u01b0\u1eddng s\u1ed1ng thay \u0111\u1ed5i.<\/p>\n

– N\u01b0\u1edbc c\u00f2n l\u00e0m gi\u1ea3m \u0111\u1ed9 qu\u00e1nh c\u1ee7a m\u00e1u, gi\u00fap cho m\u00e1u tu\u1ea7n ho\u00e0n d\u1ec5 d\u00e0ng.<\/p>\n

N\u01b0\u1edbc \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3 v\u1eeba c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 n\u01b0\u1edbc v\u00e0 ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3. Khi b\u00e0i ti\u1ebft n\u01b0\u1edbc ra kh\u1ecfi c\u01a1 th\u1ec3 gi\u1ea3m, c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n ho\u00e1 \u1ee9 \u0111\u1ecdng l\u1ea1i g\u00e2y ra nh\u1eefng r\u1ed1i lo\u1ea1n b\u1ec7nh l\u00fd, \u0111i\u1ec3n h\u00ecnh l\u00e0 h\u1ed9i ch\u1ee9ng suy th\u1eadn.<\/p>\n

Con \u0111\u01b0\u1eddng b\u00e0i ti\u1ebft ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc ti\u1ec3u: M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u00ecnh th\u01b0\u1eddng m\u1ed7i ng\u00e0y b\u00e0i ti\u1ebft 1 – 1,5 l\u00edt n\u01b0\u1edbc ti\u1ec3u, n\u01b0\u1edbc th\u1ea5m qua da (kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed3 h\u00f4i) m\u1ed7i ng\u00e0y 450 ml, \u0111\u00e0o th\u1ea3i qua kh\u00ed th\u1edf m\u1ed7i ng\u00e0y 250 \u2013 350 ml. Ngo\u00e0i ra, n\u01b0\u1edbc c\u00f2n b\u00e0i ti\u1ebft theo ni\u00eam d\u1ecbch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, \u0111\u01b0\u1eddng sinh d\u1ee5c, kinh nguy\u1ec7t, tinh d\u1ecbch v\u1edbi s\u1ed1 l\u01b0\u1ee3ng kh\u00f4ng l\u1edbn.<\/p>\n

B\u00e0i ti\u1ebft m\u1ed3 h\u00f4i, tuy ch\u1ec9 x\u1ea3y ra khi th\u1eddi ti\u1ebft n\u00f3ng, l\u01b0\u1ee3ng m\u1ed3 h\u00f4i b\u00e0i ti\u1ebft r\u1ea5t l\u1edbn: 2 – 3 l\u00edt\/gi\u1edd v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 t\u1edbi 3 – 3,5 l\u00edt\/gi\u1edd, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng r\u1ed1i lo\u1ea1n do thi\u1ebfu n\u01b0\u1edbc. B\u00e0i ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ee9c n\u0103ng quan tr\u1ecdng l\u00e0 \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t.<\/p>\n

Ph\u1ee5 n\u1eef cho con b\u00fa b\u00e0i ti\u1ebft m\u1ed7i ng\u00e0y 500 \u2013 600 ml s\u1eefa, trong \u0111\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc.<\/p>\n

Nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y:<\/strong><\/p>\n

M\u1ed7i ng\u00e0y, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n 35g n\u01b0\u1edbc cho 1kg th\u1ec3 tr\u1ecdng. Nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a tr\u1ebb em cao g\u1ea5p 3 – 4 l\u1ea7n. Trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi c\u1ea7n 6 – 8 c\u1ed1c n\u01b0\u1edbc\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1,5 l\u00edt). N\u01b0\u1edbc \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 d\u01b0\u1edbi d\u1ea1ng th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng (n\u01b0\u1edbc ch\u00edn, n\u01b0\u1edbc canh, n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc trong th\u1ef1c ph\u1ea9m, n\u01b0\u1edbc ng\u1ecdt, c\u00e0 ph\u00ea, tr\u00e0\u2026).<\/p>\n

Nhu c\u1ea7u n\u01b0\u1edbc theo khuy\u1ebfn ngh\u1ecb n\u0103m 2012 c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n

Theo c\u00e2n n\u1eb7ng, tu\u1ed5i v\u1edbi tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean (10 – 18 tu\u1ed5i) nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 40 ml\/kg; t\u1eeb 19 – 30 tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c n\u1eb7ng nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 40 ml\/ kg; t\u1eeb 19 – 55 tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c trung b\u00ecnh nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 35 ml\/kg, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 55 tu\u1ed5i nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 30 ml\/kg.<\/p>\n

Theo c\u00e2n n\u1eb7ng: Tr\u1ebb em t\u1eeb 1 – 10 kg nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 100 ml\/kg; tr\u1ebb em t\u1eeb 11 \u2013 20 kg nhu c\u1ea7u n\u01b0\u1edbc l\u00e0: 1.000 ml + 50 ml cho m\u1ed7i 10 kg c\u00e2n n\u1eb7ng t\u0103ng l\u00ean; tr\u1ebb em t\u1eeb 21 kg tr\u1edf l\u00ean nhu c\u1ea7u n\u01b0\u1edbc l\u00e0: 1.500 ml + 20 ml\/kg cho m\u1ed7i 20 kg c\u00e2n n\u1eb7ng t\u0103ng l\u00ean.<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 50 tu\u1ed5i nhu c\u1ea7u n\u01b0\u1edbc th\u00eam 15 ml\/ kg cho m\u1ed7i 20 kg c\u00e2n n\u1eb7ng t\u0103ng l\u00ean.<\/p>\n

C\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p khi thi\u1ebfu n\u01b0\u1edbc:<\/strong><\/p>\n

Trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng, chuy\u1ec3n h\u00f3a n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a ch\u1eb7t ch\u1ebd, s\u1ed1 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0a v\u00e0o h\u00e0ng ng\u00e0y lu\u00f4n c\u00e2n b\u1eb1ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3. C\u00e2n b\u1eb1ng n\u00e0y khi\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh lu\u00f4n \u1ed5n \u0111\u1ecbnh trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u01b0\u1edbc v\u00e0o c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu qua \u1ed1ng ti\u00eau ho\u00e1.<\/p>\n

U\u1ed1ng thi\u1ebfu n\u01b0\u1edbc g\u00e2y c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1 v\u00e0 k\u00e9m h\u1ea5p thu, bi\u1ec3u hi\u1ec7n kh\u00f4 mi\u1ec7ng, n\u01b0\u1edbc b\u1ecdt qu\u00e1nh d\u1eabn \u0111\u1ebfn \u0103n kh\u00f4ng ngon, kh\u00f3 nu\u1ed1t, ch\u00e1n \u0103n, tr\u1ebb em th\u00ec \u0103n kh\u00f4ng ti\u00eau, th\u01b0\u1eddng n\u00f4n tr\u1edb, t\u00e1o b\u00f3n, bi\u1ebfng \u0103n. \u0110\u1ed1i v\u1edbi tu\u1ed5i d\u1eady th\u00ec d\u1ec5 m\u1eafc b\u1ec7nh ngo\u00e0i da, vi\u00eam l\u1ed7 ch\u00e2n l\u00f4ng, tr\u1ee9ng c\u00e1\u2026 Ngo\u00e0i ra, thi\u1ebfu n\u01b0\u1edbc \u1edf ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ecfi b\u00e0ng quang, s\u1ecfi th\u1eadn.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc, c\u1ea7n quan t\u00e2m u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo nhu c\u1ea7u h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 tr\u1ebb em, kh\u00f4ng n\u00ean \u0111\u1ec3 thi\u1ebfu n\u01b0\u1edbc \u0111\u1ebfn khi th\u1ea5y kh\u00e1t m\u1edbi u\u1ed1ng. Trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y ng\u01b0\u1eddi ta khuy\u00ean n\u00ean c\u00f3 4 m\u00f3n \u0103n: M\u00f3n c\u01a1m, m\u00f3n m\u1eb7n, m\u00f3n canh v\u00e0 m\u00f3n hoa qu\u1ea3 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 nhu c\u1ea7u n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f9a h\u00e8.<\/p>\n

BS. Nguy\u1ec5n V\u0103n Ti\u1ebfn Trung t\u00e2m Truy\u1ec1n th\u00f4ng – Gi\u00e1o d\u1ee5c (Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia)<\/em>
\n http:\/\/giaoducthoidai.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n v\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. N\u01b0\u1edbc chi\u1ebfm t\u1edbi 60 – 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u1ede b\u00e0o thai v\u00e0 tr\u1ebb em t\u1ef7 l\u1ec7 n\u00e0y c\u00f2n cao h\u01a1n n\u1eefa. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u00ecnh th\u01b0\u1eddng n\u1eb7ng 50 kg, ch\u1ee9a t\u1edbi 29 – 32 kg n\u01b0\u1edbc. […]<\/p>\n","protected":false},"author":17,"featured_media":5044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/4565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4565"}],"version-history":[{"count":2,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/4565\/revisions"}],"predecessor-version":[{"id":5045,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/4565\/revisions\/5045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/5044"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}