{"id":36023,"date":"2024-09-23T10:26:56","date_gmt":"2024-09-23T03:26:56","guid":{"rendered":"https:\/\/ttud.com.vn\/?p=36023"},"modified":"2024-09-23T10:26:59","modified_gmt":"2024-09-23T03:26:59","slug":"cai-kale-sieu-thuc-pham-xanh-cho-suc-khoe-toan-dien","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/cai-kale-sieu-thuc-pham-xanh-cho-suc-khoe-toan-dien\/","title":{"rendered":"C\u1ea3i Kale &#8211; Si\u00eau Th\u1ef1c Ph\u1ea9m Xanh Cho S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> C\u1ea3i Kale &#8211; B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe, Gi\u00e0u Dinh D\u01b0\u1ee1ng <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"><\/p>\n\n\n\n<p>C\u1ea3i Kale, hay c\u00f2n g\u1ecdi l\u00e0 &#8220;n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i rau xanh&#8221;, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m b\u1edfi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. V\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u1ea3i kale l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf1f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\"><a><\/a>L\u1ee3i \u00cdch Tuy\u1ec7t V\u1eddi C\u1ee7a C\u1ea3i Kale<\/p>\n\n\n\n<p>Gi\u00e0u Ch\u1ea5t X\u01a1 &amp; Vitamin: C\u1ea3i kale ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin A, C, K, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft v\u00e0 magi\u00ea. Lo\u1ea1i rau n\u00e0y gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p>Ch\u1ed1ng Oxy H\u00f3a &amp; Ng\u0103n Ng\u1eeba L\u00e3o H\u00f3a: C\u1ea3i kale c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 flavonoid v\u00e0 carotenoid, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n\n\n\n<p>H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n &amp; Gi\u1eef D\u00e1ng: H\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, nh\u01b0ng l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng, c\u1ea3i kale gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng lo t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c mu\u1ed1n duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n\n\n\n<p>B\u1ea3o V\u1ec7 Tim M\u1ea1ch: C\u1ea3i kale ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, t\u0103ng cholesterol t\u1ed1t, b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim. Vi\u1ec7c b\u1ed5 sung c\u1ea3i kale v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p>T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng: V\u1edbi l\u01b0\u1ee3ng canxi cao h\u01a1n c\u1ea3 s\u1eefa, c\u1ea3i kale gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 tr\u1ebb em \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd57\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\"> D\u1ec5 D\u00e0ng K\u1ebft H\u1ee3p V\u00e0o Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng:<\/p>\n\n\n\n<p>C\u1ea3i kale c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon mi\u1ec7ng nh\u01b0 salad, sinh t\u1ed1 xanh, x\u00e0o, ho\u1eb7c n\u1ea5u canh. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1i ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng ngay t\u1eeb nh\u1eefng mi\u1ebfng \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f4de.png\"> Li\u00ean H\u1ec7 \u0110\u1eb7t Mua C\u1ea3i Kale Ngay H\u00f4m Nay!: \u0110\u1eebng b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i b\u1ed5 sung si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n gia \u0111\u00ecnh b\u1ea1n. H\u00e3y g\u1ecdi ngay \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng b\u00f3 c\u1ea3i kale t\u01b0\u01a1i ngon nh\u1ea5t!<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> C\u1ea3i Kale &#8211; L\u1ef1a Ch\u1ecdn Xanh Cho S\u1ee9c Kh\u1ecfe M\u1ea1nh M\u1ebd, Cu\u1ed9c S\u1ed1ng L\u00e0nh M\u1ea1nh! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/ttud.com.vn\/wp-content\/uploads\/2024\/09\/cai-kale-lam-mon-gi-ngon-202011021536544212.jpg\" alt=\"\" class=\"wp-image-36024\" srcset=\"https:\/\/casta.ttud.com.vn\/wp-content\/uploads\/2024\/09\/cai-kale-lam-mon-gi-ngon-202011021536544212.jpg 800w, https:\/\/casta.ttud.com.vn\/wp-content\/uploads\/2024\/09\/cai-kale-lam-mon-gi-ngon-202011021536544212-300x169.jpg 300w, https:\/\/casta.ttud.com.vn\/wp-content\/uploads\/2024\/09\/cai-kale-lam-mon-gi-ngon-202011021536544212-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3i Kale &#8211; B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe, Gi\u00e0u Dinh D\u01b0\u1ee1ng C\u1ea3i Kale, hay c\u00f2n g\u1ecdi l\u00e0 &#8220;n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i rau xanh&#8221;, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m b\u1edfi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. V\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u1ea3i kale l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u0103ng [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":36025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-36023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-san-pham"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/36023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=36023"}],"version-history":[{"count":2,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/36023\/revisions"}],"predecessor-version":[{"id":36425,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/36023\/revisions\/36425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/36025"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=36023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=36023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=36023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}