{"id":35807,"date":"2024-09-13T09:30:15","date_gmt":"2024-09-13T02:30:15","guid":{"rendered":"https:\/\/ttud.com.vn\/?p=35807"},"modified":"2024-09-13T09:30:35","modified_gmt":"2024-09-13T02:30:35","slug":"loi-ich-bat-ngo-tu-la-oi-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/loi-ich-bat-ngo-tu-la-oi-doi-voi-suc-khoe\/","title":{"rendered":"L\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb l\u00e1 \u1ed5i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p>B\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb vi\u1ec7c ti\u00eau th\u1ee5 l\u00e1 \u1ed5i. B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc l\u00e1 \u1ed5i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>\u1ed4i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi quen thu\u1ed9c, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Qu\u1ea3 \u1ed5i \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt d\u1ec5 \u0103n, trong khi l\u00e1 \u1ed5i \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p><strong>C\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/strong><\/p>\n\n\n\n<p>Tr\u00e0 l\u00e1 \u1ed5i c\u00f3 th\u1ec3 gi\u00fap ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 cho th\u1ea5y tr\u00e0 l\u00e1 \u1ed5i c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n\n\n\n<p><strong>Gi\u1ea3m b\u1ec7nh ti\u00eau ch\u1ea3y<\/strong><\/p>\n\n\n\n<p>Tr\u00e0 l\u00e1 \u1ed5i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng ch\u1eefa b\u1ec7nh ti\u00eau ch\u1ea3y \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 \u0111\u00e3 ch\u1ec9 ra vi\u1ec7c s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t l\u00e1 \u1ed5i gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ec7nh \u1edf chu\u1ed9t b\u1ecb ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n<p>Nh\u1eefng con chu\u1ed9t ti\u00eau th\u1ee5 chi\u1ebft xu\u1ea5t l\u00e1 \u1ed5i mau h\u1ebft b\u1ecb ti\u00eau ch\u1ea3y h\u01a1n so v\u1edbi nh\u1eefng con kh\u00f4ng s\u1eed d\u1ee5ng. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u00e0o n\u0103m 2015 cho th\u1ea5y chi\u1ebft xu\u1ea5t l\u00e1 \u1ed5i gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u00eau ch\u1ea3y \u1edf g\u00e0.<\/p>\n\n\n\n<p><strong>\u0110i\u1ec1u tr\u1ecb c\u00fam<\/strong><\/p>\n\n\n\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012, tr\u00e0 l\u00e1 \u1ed5i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng virus trong \u0111i\u1ec1u tr\u1ecb c\u00fam. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng tr\u00e0 l\u00e1 \u1ed5i \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a virus g\u00e2y b\u1ec7nh c\u00fam. T\u00e1c d\u1ee5ng ch\u1ed1ng virus c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ea5t ch\u1ed1ng oxy h\u00f3a flavanol c\u00f3 trong l\u00e1 \u1ed5i.<\/p>\n\n\n\n<p><strong>Gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p<\/strong><\/p>\n\n\n\n<p>Ti\u00eau th\u1ee5 chi\u1ebft xu\u1ea5t l\u00e1 \u1ed5i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. M\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2016 cho th\u1ea5y chi\u1ebft xu\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p \u1edf chu\u1ed9t. Theo Medical News Today, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u00e1 \u1ed5i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch gi\u00fap m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vietq.vn\/Images\/thanhhien\/2024\/09\/11\/l%C3%A1%20%E1%BB%95i.JPG\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>L\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb n\u01b0\u1edbc l\u00e1 \u1ed5i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. (\u1ea2nh minh h\u1ecda).<\/em><\/p>\n\n\n\n<p><strong>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y chi\u1ebft xu\u1ea5t l\u00e1 \u1ed5i c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam x\u01b0\u01a1ng kh\u1edbp. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 chi\u1ebft xu\u1ea5t l\u00e1 \u1ed5i gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp \u1edf chu\u1ed9t.<\/p>\n\n\n\n<p><strong>Ng\u0103n ng\u1eeba nguy c\u01a1 ung th\u01b0<\/strong><\/p>\n\n\n\n<p>V\u1edbi s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, s\u1eed d\u1ee5ng l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n g\u00e2y d\u1eabn t\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. Trong \u0111\u00f3, v\u1edbi th\u00e0nh ph\u1ea7n lycopen c\u00f3 hi\u1ec7u qu\u1ea3 cao trong ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n\n\n\n<p><strong>Gi\u1ea3m c\u00e2n<\/strong><\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a l\u00e1 \u1ed5i \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, l\u00e1 \u1ed5i gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tr\u00ecnh n\u1ea1p tinh b\u1ed9t v\u00e0 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng v\u00e0o c\u01a1 th\u1ec3. Do \u0111\u00f3, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 l\u00e1 \u1ed5i, n\u01b0\u1edbc \u00e9p l\u00e1 \u1ed5i ho\u1eb7c n\u01b0\u1edbc l\u00e1 \u1ed5i xay c\u00f9ng n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/p>\n\n\n\n<p><strong>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng l\u00e0n da, t\u00f3c<\/strong><\/p>\n\n\n\n<p>C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u1ed5i v\u1edbi da v\u00e0 t\u00f3c c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 sau: \u0110\u1eafp l\u00e1 \u1ed5i gi\u00fap l\u00e0n da s\u0103n ch\u1eafc h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ed5i gi\u00fap g\u00e2y \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u1ee7a g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da. G\u1ed9i \u0111\u1ea7u v\u1edbi n\u01b0\u1edbc \u1ed5i gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh l\u1ee3i \u00edch t\u1eeb n\u01b0\u1edbc l\u00e1 \u1ed5i mang l\u1ea1i n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd, kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 \u1ed5i. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng:<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng: m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong l\u00e1 \u1ed5i. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng nh\u01b0 ph\u00e1t ban, ng\u1ee9a, ho\u1eb7c kh\u00f3 th\u1edf sau khi u\u1ed1ng n\u01b0\u1edbc l\u00e1 \u1ed5i, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng ngay v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. D\u1ecb \u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ch\u00e0m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 da li\u1ec5u: theo chuy\u00ean gia y t\u1ebf, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ch\u00e0m c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd khi s\u1eed d\u1ee5ng l\u00e1 \u1ed5i b\u1edfi c\u00e1c chi\u1ebft xu\u1ea5t trong l\u00e1 \u1ed5i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da. C\u00e1c v\u1ea5n \u0111\u1ec1 da li\u1ec5u kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 \u1ed5i kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a: u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc l\u00e1 \u1ed5i c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 k\u00edch \u1ee9ng d\u1ea1 d\u00e0y ho\u1eb7c ti\u00eau ch\u1ea3y. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a n\u00ean th\u1eadn tr\u1ecdng v\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u0103ng li\u1ec1u l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Thanh Hi\u1ec1n<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/vietq.vn\/nhieu-loi-ich-bat-ngo-tu-la-oi-doi-voi-suc-khoe-d225220.html\">https:\/\/vietq.vn\/nhieu-loi-ich-bat-ngo-tu-la-oi-doi-voi-suc-khoe-d225220.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb vi\u1ec7c ti\u00eau th\u1ee5 l\u00e1 \u1ed5i. B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc l\u00e1 \u1ed5i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u1ed4i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi quen thu\u1ed9c, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Qu\u1ea3 \u1ed5i \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":35808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-35807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=35807"}],"version-history":[{"count":1,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35807\/revisions"}],"predecessor-version":[{"id":35809,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35807\/revisions\/35809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/35808"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=35807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=35807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=35807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}