{"id":35707,"date":"2024-09-04T09:11:20","date_gmt":"2024-09-04T02:11:20","guid":{"rendered":"https:\/\/ttud.com.vn\/?p=35707"},"modified":"2024-09-04T09:11:39","modified_gmt":"2024-09-04T02:11:39","slug":"bac-si-nhat-chi-ra-nhung-thuc-pham-la-cuu-tinh-cho-suc-khoe-nen-dung-thuong-xuyen","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/bac-si-nhat-chi-ra-nhung-thuc-pham-la-cuu-tinh-cho-suc-khoe-nen-dung-thuong-xuyen\/","title":{"rendered":"B\u00e1c s\u0129 Nh\u1eadt ch\u1ec9 ra nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0 ‘c\u1ee9u tinh’ cho s\u1ee9c kh\u1ecfe n\u00ean d\u00f9ng th\u01b0\u1eddng xuy\u00ean"},"content":{"rendered":"\n

Theo nhi\u1ec1u b\u00e1c s\u0129 t\u1ea1i Nh\u1eadt B\u1ea3n, c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m quen thu\u1ed9c h\u00e0ng ng\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt cao nh\u1ea5t th\u1ebf gi\u1edbi v\u1edbi 84,3 tu\u1ed5i \u1edf c\u1ea3 hai gi\u1edbi, b\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ec9 3% c\u01b0 d\u00e2n Nh\u1eadt m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ng\u01b0\u1eddi Nh\u1eadt quan ni\u1ec7m r\u1eb1ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. S\u1ef1 c\u00e2n b\u1eb1ng \u1edf \u0111\u00e2y ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n, nh\u01b0ng \u0111a ph\u1ea7n ng\u01b0\u1eddi Nh\u1eadt l\u1ef1a ch\u1ecdn vi\u1ec7c \u0103n \u00edt calorie h\u01a1n m\u1ee9c trung b\u00ecnh. <\/p>\n\n\n\n

C\u1ee5 th\u1ec3, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y l\u01b0\u1ee3ng calorie ng\u01b0\u1eddi Nh\u1eadt \u0103n h\u00e0ng ng\u00e0y \u00edt h\u01a1n ng\u01b0\u1eddi M\u1ef9 \u0111\u1ebfn 25%, trong khi v\u1eabn gi\u1eef m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u1eeba. \u0110i\u1ec1u n\u00e0y c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a h\u1ecd. \u0110\u1eb7c bi\u1ec7t, b\u00ed quy\u1ebft c\u1eaft gi\u1ea3m calorie c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt l\u00e0 thay th\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u calorie nh\u01b0: khoai t\u00e2y chi\u00ean, b\u00e1nh quy, socola, th\u1ee9c u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng\u2026 b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: tr\u00e1i c\u00e2y, rau, s\u00fap\u2026v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 c\u00e1 thu, s\u1eefa chua, \u0111\u1eadu ph\u1ee5 m\u00e0 theo nhi\u1ec1u b\u00e1c s\u0129 t\u1ea1i Nh\u1eadt B\u1ea3n th\u1eeba nh\u1eadn nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n\n\n\n

Natto- \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng<\/strong><\/p>\n\n\n\n

Natto nh\u1eadn \u0111\u01b0\u1ee3c 52 phi\u1ebfu b\u1ea7u trong t\u1ed5ng s\u1ed1 300 b\u00e1c s\u0129, gi\u00e0nh v\u1ecb tr\u00ed th\u1ee9 nh\u1ea5t v\u1edbi s\u1ed1 phi\u1ebfu \u00e1p \u0111\u1ea3o. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng l\u00ean men. Th\u00e0nh ph\u1ea7n enzyme nattokinase c\u00f3 trong natto c\u00f3 th\u1ec3 gi\u00fap l\u00e0m tan c\u1ee5c m\u00e1u \u0111\u00f4ng, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng thu\u1eadn l\u1ee3i h\u01a1n, ng\u0103n ng\u1eeba nh\u1ed3i m\u00e1u c\u01a1 tim. H\u01a1n n\u1eefa, trong natto c\u00f3 h\u01a1n 20.000 lo\u00e0i vi khu\u1ea9n c\u00f3 l\u1ee3i, t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a virus c\u00fam.<\/p>\n\n\n\n

C\u00e1 thu<\/strong><\/p>\n\n\n\n

Fumihiko Hirata – B\u00e1c s\u0129 chuy\u00ean v\u1ec1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ea1i Ph\u00f2ng kh\u00e1m Yokosuka Tower Clinic \u1edf Yokosuka Nh\u1eadt B\u1ea3n cho bi\u1ebft, EPA v\u00e0 DHA trong c\u00e1 thu c\u00f3 th\u1ec3 gi\u00fap m\u1ea1ch m\u00e1u tr\u1edf n\u00ean m\u1ec1m h\u01a1n v\u00e0 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

C\u00e1 thu l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a con ng\u01b0\u1eddi. \u1ea2nh minh h\u1ecda<\/em><\/h2>\n\n\n\n

S\u1eefa chua<\/strong><\/p>\n\n\n\n

Riyo Miura – Gi\u00e1o s\u01b0 Khoa Dinh d\u01b0\u1ee1ng thu\u1ed9c \u0110\u1ea1i h\u1ecdc Dinh d\u01b0\u1ee1ng Ph\u1ee5 n\u1eef Nh\u1eadt B\u1ea3n cho bi\u1ebft, h\u00e0m l\u01b0\u1ee3ng Bifidobacterium Bifidum v\u00e0 axit lactic d\u1ed3i d\u00e0o trong s\u1eefa chua kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, gi\u00fap ru\u1ed9t h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

\u0110\u1eadu ph\u1ee5 \u200b<\/strong><\/p>\n\n\n\n

Kamata Minoru \u2013 Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n Suwa Central c\u1ee7a Nh\u1eadt B\u1ea3n v\u00e0 c\u0169ng l\u00e0 b\u00e1c s\u0129 n\u1ed5i ti\u1ebfng cho bi\u1ebft protein trong \u0111\u1eadu ph\u1ee5 \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u cao. \u0110\u1ed3ng th\u1eddi ch\u1ea5t x\u01a1 phong ph\u00fa trong \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. N\u00f3 c\u0169ng gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 l\u00e0m cho m\u1ea1ch m\u00e1u tr\u1ebb h\u01a1n.<\/p>\n\n\n\n

Gi\u1ea5m<\/strong><\/p>\n\n\n\n

Koizumi Yukimichi – Gi\u00e1o s\u01b0 danh d\u1ef1 t\u1ea1i \u0110\u1ea1i h\u1ecdc N\u00f4ng nghi\u1ec7p Tokyo ch\u1ec9 ra r\u1eb1ng, axit axetic trong gi\u1ea5m c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 h\u1ea1 huy\u1ebft \u00e1p, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n\n\n\n

B\u00f4ng c\u1ea3i xanh\u200b<\/strong><\/p>\n\n\n\n

B\u00f4ng c\u1ea3i xanh (s\u00fap l\u01a1 xanh) r\u1ea5t gi\u00e0u sulforaphane, ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00f3c b\u1ea1c do tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m.\u200b<\/p>\n\n\n\n

C\u00e0 chua<\/strong><\/p>\n\n\n\n

Toshio Akitsu – Gi\u00e1m \u0111\u1ed1c b\u1ec7nh vi\u1ec7n Akitsu (Nh\u1eadt B\u1ea3n), chuy\u00ean gia v\u1ec1 m\u1ea1ch m\u00e1u cho bi\u1ebft, ch\u1ea5t lycopene trong c\u00e0 chua c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1ea1ch m\u00e1u, t\u0103ng cholesterol t\u1ed1t, gi\u1ea3m cholesterol x\u1ea5u, b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u\u200b.\u200b<\/p>\n\n\n\n

Qu\u1ea3 b\u01a1<\/strong><\/p>\n\n\n\n

B\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 ng\u01b0\u1eddi Nh\u1eadt Takayuki Nakajima cho bi\u1ebft, b\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. Ch\u1ea5t ASU trong b\u01a1 c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam, b\u1ea3o v\u1ec7 v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee5n n\u00ean c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u g\u1ed1i.<\/p>\n\n\n\n

Kim chi<\/strong><\/p>\n\n\n\n

Axit lactic ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt trong kim chi c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i c\u1ee7a axit d\u1ecbch v\u1ecb v\u00e0 \u0111\u1ebfn ru\u1ed9t m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb h\u01a1n so v\u1edbi Axit lactic c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

T\u00e1o<\/strong><\/p>\n\n\n\n

T\u00e1o r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol, c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam ph\u1ed5i v\u00e0 ph\u1ebf qu\u1ea3n, gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho ph\u1ed5i\u200b.<\/p>\n\n\n\n

BRCGS Food Issue 9 \u2013 Ti\u00eau chu\u1ea9n to\u00e0n c\u1ea7u v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m m\u1edbi nh\u1ea5t 2024<\/strong><\/p>\n\n\n\n

BRCGS Food Issue 9 l\u00e0 phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a ti\u00eau chu\u1ea9n BRC (British Retail Consortium) \u2013 ti\u00eau chu\u1ea9n an to\u00e0n th\u1ef1c ph\u1ea9m qu\u1ed1c t\u1ebf \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Hi\u1ec7p h\u1ed9i B\u00e1n l\u1ebb Anh Qu\u1ed1c. BRCGS Food Issue 9 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o th\u00e1ng 08\/2022 v\u00e0 ch\u00ednh th\u1ee9c \u0111\u01b0a v\u00e0o \u00e1p d\u1ee5ng v\u00e0 cung c\u1ea5p ch\u1ee9ng nh\u1eadn t\u1eeb 01\/02\/2023.<\/p>\n\n\n\n

BRCGS Food Issue 9 t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e1c \u0111\u1ecbnh, ph\u00e2n t\u00edch v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c nguy c\u01a1 li\u00ean quan \u0111\u1ebfn An to\u00e0n th\u1ef1c ph\u1ea9m. Ti\u00eau chu\u1ea9n an to\u00e0n th\u1ef1c ph\u1ea9m n\u00e0y y\u00eau c\u1ea7u c\u00e1c Doanh nghi\u1ec7p ph\u1ea3i thi\u1ebft l\u1eadp v\u00e0 duy tr\u00ec c\u00e1c h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ea3m b\u1ea3o vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c quy tr\u00ecnh v\u00e0 ti\u00eau chu\u1ea9n nghi\u00eam ng\u1eb7t. \u0110\u1ed3ng th\u1eddi, BRCGS Food Issue 9 c\u0169ng \u0111\u01b0a ra c\u00e1c ti\u00eau ch\u00ed v\u1ec1 v\u1ec7 sinh v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

\u00a0V\u00e2n Th\u1ea3o<\/strong><\/p>\n\n\n\n

https:\/\/vietq.vn\/bac-si-nhat-chi-ra-nhung-thuc-pham-la-cuu-tinh-cho-suc-khoe-d224831.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo nhi\u1ec1u b\u00e1c s\u0129 t\u1ea1i Nh\u1eadt B\u1ea3n, c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m quen thu\u1ed9c h\u00e0ng ng\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt cao nh\u1ea5t th\u1ebf gi\u1edbi v\u1edbi 84,3 tu\u1ed5i \u1edf c\u1ea3 hai gi\u1edbi, b\u00ean c\u1ea1nh […]<\/p>\n","protected":false},"author":26,"featured_media":35708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-35707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=35707"}],"version-history":[{"count":1,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35707\/revisions"}],"predecessor-version":[{"id":35709,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35707\/revisions\/35709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/35708"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=35707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=35707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=35707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}