{"id":35199,"date":"2024-07-24T10:30:29","date_gmt":"2024-07-24T03:30:29","guid":{"rendered":"https:\/\/ttud.com.vn\/?p=35199"},"modified":"2024-07-24T10:30:38","modified_gmt":"2024-07-24T03:30:38","slug":"nghien-cuu-moi-phat-hien-sieu-thuc-pham-tot-cho-nguoi-mac-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/nghien-cuu-moi-phat-hien-sieu-thuc-pham-tot-cho-nguoi-mac-benh-tieu-duong\/","title":{"rendered":"Nghi\u00ean c\u1ee9u m\u1edbi ph\u00e1t hi\u1ec7n ‘si\u00eau th\u1ef1c ph\u1ea9m’ t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"\n

C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y, \u0110\u1ea1i h\u1ecdc George Washington (M\u1ef9) v\u1eeba ph\u00e1t hi\u1ec7n c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y, \u0110\u1ea1i h\u1ecdc George Washington (M\u1ef9) sau khi ph\u00e2n t\u00edch 30 nghi\u00ean c\u1ee9u, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

Ngo\u00e0i ra, k\u1ebft qu\u1ea3 c\u00f2n cho th\u1ea5y \u0111\u1eadu c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch quan tr\u1ecdng, bao g\u1ed3m cholesterol “x\u1ea5u” v\u00e0 cholesterol “t\u1ed1t”, huy\u1ebft \u00e1p t\u00e2m thu, huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh HbA1c, v\u00f2ng eo, d\u1ea5u hi\u1ec7u vi\u00eam trong c\u01a1 th\u1ec3 v\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh.<\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed khoa h\u1ecdc BMC Public Health \u0111\u00e3 ph\u00e1t hi\u1ec7n ra “li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t” cho ng\u01b0\u1eddi huy\u1ebft \u00e1p cao h\u00f3a ra kh\u00f4ng ch\u1ec9 l\u00e0 thu\u1ed1c.<\/p>\n\n\n\n

\u00a0\"\"<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i \u0111\u1eadu r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u1ea2nh minh h\u1ecda<\/em><\/h2>\n\n\n\n

Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng M\u1ef9 (ADA) c\u0169ng cho r\u1eb1ng, h\u1ea7u h\u1ebft lo\u1ea1i \u0111\u1eadu \u0111\u1ec1u t\u1ed1t ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng nh\u1edd h\u00e0m l\u01b0\u1ee3ng protein cao, ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o g\u00f3p ph\u1ea7n gi\u1ea3m c\u00e2n, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch. Theo \u0111\u00f3 nh\u1eefng lo\u1ea1i \u0111\u1eadu ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n m\u1ed7i ng\u00e0y:<\/p>\n\n\n\n

\u0110\u1eadu l\u0103ng c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p GI l\u00e0 8 n\u00ean \u00edt \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u m\u1ed7i l\u1ea7n ti\u00eau th\u1ee5. Ch\u00fang c\u00f2n gi\u00e0u protein cao, ch\u1ea5t x\u01a1 t\u1eeb th\u1ef1c v\u1eadt – hai th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh cho b\u1eefa \u0103n. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ee7a \u0111\u1eadu l\u0103ng l\u00e0m cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n ch\u1eadm, gi\u00fap no l\u00e2u, g\u00f3p ph\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Lo\u1ea1i \u0111\u1eadu n\u00e0y c\u0169ng t\u1ed1t cho tim v\u00ec c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao v\u00e0 natri th\u1ea5p h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. \u0110\u1eadu l\u0103ng c\u00f2n c\u00f3 c\u00e1c h\u1ee3p ch\u1ea5t l\u00e0nh m\u1ea1nh l\u00e0 polyphenol. N\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n

\u0110\u1eadu xanh c\u00f3 GI th\u1ea5p l\u00e0 38, \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1eadu xanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u1ecf \u0111\u1eadu xanh gi\u00e0u ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c ki\u1ec3m so\u00e1t. D\u00f9ng \u0111\u1eadu xanh c\u00f3 v\u1ecf \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\u0110\u1eadu \u0111en t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec c\u00f3 GI d\u01b0\u1edbi 40, ch\u1ee9a nhi\u1ec1u carbohydrate h\u01a1n so v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n th\u1ef1c v\u1eadt kh\u00e1c n\u00ean \u00edt khi l\u00e0m t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. \u0110\u1eadu \u0111en c\u0169ng c\u00f3 protein v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m huy\u1ebft \u00e1p, cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh (ch\u1ea5t b\u00e9o c\u00f3 trong m\u00e1u) \u1edf ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2. Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng M\u1ef9 khuy\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung \u0111\u1eadu nguy\u00ean v\u1ecf, kh\u00f4ng qu\u00e1 ch\u1ebf bi\u1ebfn t\u1ea9m \u01b0\u1edbp \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng natri v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n\n\n\n

\u0110\u1eadu cove gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 folate, c\u00f3 GI th\u1ea5p, qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u1eadu cove ch\u1eadm g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110\u1eadu cove c\u00f2n gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m cholesterol, h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh tim. H\u00e0m l\u01b0\u1ee3ng choline trong \u0111\u1eadu cove c\u00f3 vai tr\u00f2 b\u1ed5 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n\n\n\n

\u0110\u1eadu t\u01b0\u01a1ng (\u0111\u1eadu n\u00e0nh) nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng. Ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u trong \u0111\u1eadu n\u00e0nh gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ung th\u01b0, huy\u1ebft \u00e1p.<\/p>\n\n\n\n

\u0110\u1eadu H\u00e0 Lan cung c\u1ea5p magie v\u00e0 kali d\u1ed3i d\u00e0o. Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9 (NIH), b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu magi\u00ea, c\u00f2n kali \u0111\u00f3ng vai tr\u00f2 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/p>\n\n\n\n

\u0110\u1eadu H\u00e0 Lan gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, ng\u0103n ng\u1eeba \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao sau b\u1eefa \u0103n \u1edf ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0102n \u0111\u1eadu H\u00e0 Lan th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng type 2. Ch\u1ea5t x\u01a1 trong \u0111\u1eadu H\u00e0 Lan c\u00f3 kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe.<\/p>\n\n\n\n

V\u00e2n Th\u1ea3o<\/strong><\/p>\n\n\n\n

https:\/\/vietq.vn\/nghien-cuu-moi-phat-hien-cac-loai-dau-cuc-tot-cho-nguoi-benh-tieu-duong-d223539.html\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y, \u0110\u1ea1i h\u1ecdc George Washington (M\u1ef9) v\u1eeba ph\u00e1t hi\u1ec7n c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y, \u0110\u1ea1i h\u1ecdc George Washington (M\u1ef9) sau khi ph\u00e2n t\u00edch 30 nghi\u00ean c\u1ee9u, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng k\u1ebft […]<\/p>\n","protected":false},"author":26,"featured_media":35200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-35199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=35199"}],"version-history":[{"count":1,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35199\/revisions"}],"predecessor-version":[{"id":35201,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/35199\/revisions\/35201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/35200"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=35199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=35199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=35199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}