{"id":34781,"date":"2024-06-03T08:50:07","date_gmt":"2024-06-03T01:50:07","guid":{"rendered":"https:\/\/ttud.com.vn\/?p=34781"},"modified":"2024-06-03T08:50:17","modified_gmt":"2024-06-03T01:50:17","slug":"bo-nong-nghiep-my-khuyen-cao-cach-bao-quan-tom-trong-tu-lanh-an-toan-nhat","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/bo-nong-nghiep-my-khuyen-cao-cach-bao-quan-tom-trong-tu-lanh-an-toan-nhat\/","title":{"rendered":"B\u1ed9 N\u00f4ng nghi\u1ec7p M\u1ef9 khuy\u1ebfn c\u00e1o c\u00e1ch b\u1ea3o qu\u1ea3n t\u00f4m trong t\u1ee7 l\u1ea1nh an to\u00e0n nh\u1ea5t"},"content":{"rendered":"\n

T\u00f4m l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n r\u1ea5t quen thu\u1ed9c v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao tuy nhi\u00ean \u0111\u1ec3 b\u1ea3o qu\u1ea3n t\u00f4m \u0111\u00fang c\u00e1ch v\u00e0 s\u1eed d\u1ee5ng an to\u00e0n th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.<\/p>\n\n\n\n

Th\u1ecbt t\u00f4m gi\u00e0u protein, vitamin D, ph\u1ed1t pho, \u0111\u1ed3ng, k\u1ebdm, canxi, kali, mangan, vitamin B12 v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. \u0110\u1eb7c bi\u1ec7t, t\u00f4m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao. Trong 100 gram th\u1ecbt t\u00f4m ch\u1ee9a \u0111\u1ebfn 24 gram protein, g\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ee9c 26 gram protein\/100 gram c\u1ee7a th\u1ecbt b\u00f2. Ngo\u00e0i ra, t\u00f4m l\u1ea1i c\u00f3 \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Do \u0111\u00f3, th\u1ecbt t\u00f4m tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, ng\u01b0\u1eddi \u0111ang t\u1eadp th\u1ec3 thao hay mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n

Ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a t\u00f4m c\u00f3 ngon hay kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o c\u00e1ch b\u1ea3o qu\u1ea3n, n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 l\u00e0m cho t\u00f4m b\u1ecb th\u00e2m \u0111en, th\u1eadm ch\u00ed b\u1ecb v\u1ee1 v\u1ecf, r\u1ee5ng \u0111\u1ea7u. Khi t\u00f4m b\u1ecb h\u1ecfng, b\u1ecb \u0111en th\u00ec r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd ch\u1ee9a vi khu\u1ea9n ho\u1eb7c k\u00fd sinh tr\u00f9ng c\u00f3 h\u1ea1i, ch\u00fang ch\u1ee9a ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh. Vi\u1ec7c ti\u00eau th\u1ee5 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng, th\u1eadm ch\u00ed l\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. <\/p>\n\n\n\n

Vi khu\u1ea9n Salmonella c\u00f3 th\u1ec3 g\u00e2y s\u1ed1t th\u01b0\u01a1ng h\u00e0n, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 nhi\u1ec5m tr\u00f9ng m\u00e1u. N\u1ebfu kh\u00f4ng may \u0103n t\u00f4m b\u1ecb h\u1ecfng m\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb s\u1ed1t cao, c\u00f3 m\u00e1u trong ph\u00e2n, ti\u00eau ch\u1ea3y ho\u1eb7c n\u00f4n m\u1eeda nghi\u00eam tr\u1ecdng th\u00ec ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n

T\u00f4m c\u0169ng c\u00f3 th\u1ec3 nhi\u1ec5m tr\u00f9ng khu\u1ea9n Vibrio, Norovirus. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u 24 gi\u1edd sau khi \u0103n h\u1ea3i s\u1ea3n b\u1ecb \u00f4 nhi\u1ec5m trong \u0111\u00f3 c\u00f3 t\u00f4m. C\u01a1 th\u1ec3 s\u1ebd x\u1ea3y ra co th\u1eaft d\u1ea1 d\u00e0y, bu\u1ed3n n\u00f4n, s\u1ed1t v\u00e0 \u1edbn l\u1ea1nh. B\u1ec7nh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn ba ng\u00e0y v\u00e0 k\u00e8m theo ti\u00eau ch\u1ea3y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc.\"\"<\/p>\n\n\n\n

 C\u1ea7n b\u1ea3o qu\u1ea3n t\u00f4m \u0111\u00fang c\u00e1ch trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, tr\u00e1nh ng\u1ed9 \u0111\u1ed9c, nhi\u1ec5m khu\u1ea9n. \u1ea2nh minh h\u1ecda<\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi khi mua t\u00f4m s\u1ed1ng v\u1ec1 tr\u1eef trong t\u1ee7 l\u1ea1nh, \u0111\u1ebfn khi c\u1ea7n \u0103n th\u00ec mang ra ch\u1ebf bi\u1ebfn tuy nhi\u00ean theo B\u1ed9 N\u00f4ng nghi\u1ec7p M\u1ef9 (USDA) khuy\u1ebfn c\u00e1o, t\u00f4m s\u1ed1ng ch\u1ec9 n\u00ean b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a 2 ng\u00e0y. Sau th\u1eddi \u0111i\u1ec3m n\u00e0y, t\u00f4m c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u1eb7c cho v\u00e0o ng\u0103n \u0111\u00f4ng \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n

\u0110\u00f4ng l\u1ea1nh t\u00f4m \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n an to\u00e0n nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta kh\u00f4ng bi\u1ebft khi n\u00e0o s\u1ebd c\u1ea7n \u0103n. T\u00f4m sau khi n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c 2 ho\u1eb7c 3 ng\u00e0y trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n

N\u1ebfu mua t\u00f4m t\u01b0\u01a1i c\u00f2n s\u1ed1ng c\u1ea7n r\u1eeda s\u1ea1ch r\u1ed3i ng\u00e2m v\u00e0o n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh v\u00e0i ph\u00fat cho t\u00f4m b\u1ea5t t\u1ec9nh. Sau \u0111\u00f3 cho mu\u1ed1i v\u00e0o b\u00e1t n\u01b0\u1edbc l\u1ecdc v\u00e0 khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi mu\u1ed1i tan. Nh\u1edb tr\u1ed9n t\u00f4m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng ch\u1ee9 kh\u00f4ng ph\u1ea3i mu\u1ed1i v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a t\u00f4m. Ti\u1ebfp theo, cho t\u1eebng con t\u00f4m v\u00e0o h\u1ed9p r\u1ed3i t\u1eeb t\u1eeb \u0111\u1ed5 n\u01b0\u1edbc \u0111\u00e3 pha \u1edf b\u01b0\u1edbc 2 l\u00ean b\u1ec1 m\u1eb7t con t\u00f4m trong h\u1ed9p. \u0110\u1eady k\u00edn h\u1ed9p t\u00f4m r\u1ed3i cho v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh \u0111\u1ec3 b\u1ea3o qu\u1ea3n t\u00f4m nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n

T\u00f4m ch\u1ee9a nhi\u1ec1u protein n\u00ean b\u1ecb oxy h\u00f3a nhanh. Ngo\u00e0i ra, t\u00f4m c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed5i m\u00e0u khi ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o qu\u1ea3n t\u00f4m n\u00e0y lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u1ea3 hai nh\u01b0\u1ee3c \u0111i\u1ec3m tr\u00ean. L\u1edbp b\u0103ng ng\u0103n t\u00f4m ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxy h\u00f3a. Ngo\u00e0i ra, l\u1edbp \u0111\u00e1 c\u00f2n gi\u00fap t\u00f4m t\u01b0\u01a1i l\u00e2u h\u01a1n, gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00fap t\u00f4m kh\u00f4ng b\u1ecb kh\u00f4.<\/p>\n\n\n\n

N\u1ebfu ch\u1ec9 bi\u1ebft c\u00e1ch b\u1ea3o qu\u1ea3n t\u00f4m kh\u00f4ng v\u1eabn ch\u01b0a \u0111\u1ee7 c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn v\u00e0 xem x\u00e9t c\u1ea9n th\u1eadn khi mua. T\u00f4m ph\u1ea3i c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, th\u00e2n m\u1ea3nh kh\u1ecfe, kh\u00f4ng b\u1ecb n\u1ee9t v\u1ecf ho\u1eb7c thi\u1ebfu \u0111\u1ea7u. N\u1ebfu t\u00f4m b\u1ecb h\u01b0 ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1 th\u00ec b\u1ecf \u0111i \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng con t\u00f4m c\u00f2n l\u1ea1i. Kh\u00f4ng ch\u1ecdn t\u00f4m ch\u1ebft b\u1ecb \u0111en, c\u00f3 m\u00e0u s\u1eafc kh\u00e1c th\u01b0\u1eddng, kh\u00f4ng c\u00f2n t\u01b0\u01a1i v\u00ec s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m.<\/p>\n\n\n\n

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1ch b\u1ea3o qu\u1ea3n t\u00f4m trong t\u1ee7 l\u1ea1nh kh\u00f4ng b\u1ecb \u0111en l\u00e0 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n. T\u00f4m ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p nh\u1ea5t \u0111\u1ecbnh. Nhi\u1ec7t \u0111\u1ed9 t\u1ed1i \u01b0u \u0111\u1ec3 b\u1ea3o qu\u1ea3n t\u00f4m l\u00e0 0-4\u00b0C. T\u00f4m n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n n\u01a1i \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u1ea9m \u0111\u1ec3 tr\u00e1nh b\u1ecb kh\u00f4.<\/p>\n\n\n\n

M\u1ed7i l\u1ea7n \u0103n l\u1ea5y t\u00f4m t\u1eeb ng\u0103n \u0111\u00e1 \u0111\u1ec3 xu\u1ed1ng ng\u0103n m\u00e1t r\u00e3 \u0111\u00f4ng t\u1ef1 nhi\u00ean, sau \u0111\u00f3 d\u00f9ng lu\u1ed9c ho\u1eb7c h\u1ea5p c\u00e1c m\u00f3n t\u00f9y th\u00edch. Ch\u00fa \u00fd khi lu\u1ed9c t\u00f4m n\u00ean lu\u1ed9c th\u00ec khi n\u01b0\u1edbc s\u00f4i, th\u00eam v\u00e0i nh\u00e1nh g\u1eebng, s\u1ea3 \u0111\u1eadp d\u1eadp cho th\u01a1m, n\u00eam ch\u00fat mu\u1ed1i th\u00ec t\u00f4m s\u1ebd ch\u1eafc gi\u00f2n ng\u1ecdt. N\u1ebfu l\u01b0\u1ee3ng t\u00f4m nhi\u1ec1u th\u00ec chia nh\u1ecf lu\u1ed9c, kh\u00f4ng n\u00ean d\u1ed3n m\u1ed9t l\u00fac s\u1ebd khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m l\u00e2u s\u00f4i, t\u00f4m l\u00e2u ch\u00edn. Kh\u00f4ng n\u00ean lu\u1ed9c t\u00f4m t\u1eeb khi n\u01b0\u1edbc l\u1ea1nh l\u00e0m t\u00f4m l\u00e2u ch\u00edn, d\u1ec5 b\u1ecb b\u1edf n\u00e1t, k\u00e9m v\u1ecb.<\/p>\n\n\n\n

V\u00e2n Th\u1ea3o<\/strong><\/p>\n\n\n\n

https:\/\/vietq.vn\/bo-nong-nghiep-my-chi-cach-bao-quan-tom-trong-tu-lanh-an-toan-nhat-d221801.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f4m l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n r\u1ea5t quen thu\u1ed9c v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao tuy nhi\u00ean \u0111\u1ec3 b\u1ea3o qu\u1ea3n t\u00f4m \u0111\u00fang c\u00e1ch v\u00e0 s\u1eed d\u1ee5ng an to\u00e0n th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Th\u1ecbt t\u00f4m gi\u00e0u protein, vitamin D, ph\u1ed1t pho, \u0111\u1ed3ng, k\u1ebdm, canxi, kali, mangan, vitamin B12 v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. \u0110\u1eb7c […]<\/p>\n","protected":false},"author":26,"featured_media":34782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-34781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/34781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=34781"}],"version-history":[{"count":1,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/34781\/revisions"}],"predecessor-version":[{"id":34783,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/34781\/revisions\/34783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/34782"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=34781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=34781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=34781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}