{"id":33586,"date":"2023-10-23T10:04:34","date_gmt":"2023-10-23T03:04:34","guid":{"rendered":"https:\/\/ttud.com.vn\/?p=33586"},"modified":"2023-10-23T10:04:48","modified_gmt":"2023-10-23T03:04:48","slug":"su-dung-tinh-dau-khi-ngu-giup-tang-cuong-tri-nho","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/su-dung-tinh-dau-khi-ngu-giup-tang-cuong-tri-nho\/","title":{"rendered":"S\u1eed d\u1ee5ng tinh d\u1ea7u khi ng\u1ee7 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb"},"content":{"rendered":"\n

Tinh d\u1ea7u c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe. X\u00f4ng, h\u00edt hay xoa b\u00f3p tinh d\u1ea7u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng h\u01b0\u01a1ng th\u01a1m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n. S\u1eed d\u1ee5ng tinh d\u1ea7u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u0111i\u1ec3m ki\u1ec3m tra nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng h\u01b0\u01a1ng th\u01a1m \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ho\u1eb7c n\u00e2ng cao t\u00e2m tr\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng (Aromatherapy). Khi \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p n\u00e0y, ng\u01b0\u1eddi d\u00f9ng th\u01b0\u1eddng x\u1ecbt m\u00f9i h\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1ecdn l\u00ean g\u1ed1i, xung quanh ph\u00f2ng, cho tinh d\u1ea7u v\u00e0o m\u00e1y khu\u1ebfch t\u00e1n ho\u1eb7c \u0111\u1eb7t trong b\u1ed3n t\u1eafm, v\u00f2i hoa sen… \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y.<\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u th\u00e1ng 7\/2023 c\u1ee7a Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc California (M\u1ef9) v\u1edbi 132 ng\u01b0\u1eddi (60-85 tu\u1ed5i) tham gia kh\u00f4ng b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb. Nh\u00f3m th\u1ee9 nh\u1ea5t \u0111\u01b0\u1ee3c cung c\u1ea5p m\u00e1y khu\u1ebfch t\u00e1n m\u00f9i v\u1edbi 7 lo\u1ea1i tinh d\u1ea7u g\u1ed3m hoa h\u1ed3ng, cam, b\u1ea1ch \u0111\u00e0n, chanh, b\u1ea1c h\u00e0, h\u01b0\u01a1ng th\u1ea3o v\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng. H\u1ecd b\u1eadt m\u00e1y khu\u1ebfch t\u00e1n khi \u0111i ng\u1ee7 v\u00e0 \u0111\u1ec3 m\u00f9i h\u01b0\u01a1ng t\u1ecfa ra trong su\u1ed1t hai gi\u1edd \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi \u1edf nh\u00f3m n\u00e0y lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng c\u00e1c tinh d\u1ea7u kh\u00e1c nhau m\u1ed7i \u0111\u00eam. Nh\u00f3m th\u1ee9 hai (\u0111\u1ed1i ch\u1ee9ng) d\u00f9ng m\u00e1y khu\u1ebfch t\u00e1n n\u01b0\u1edbc c\u1ea5t c\u00f3 ch\u1ea5t t\u1ea1o m\u00f9i v\u00e0 th\u1ef1c hi\u1ec7n th\u1eddi gian t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n

Sau 6 th\u00e1ng, ng\u01b0\u1eddi d\u00f9ng tinh d\u1ea7u t\u0103ng 226% kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c so v\u1edbi nh\u00f3m h\u00edt h\u01a1i n\u01b0\u1edbc c\u1ea5t. Nh\u00f3m tr\u1ecb li\u1ec7u b\u1eb1ng h\u01b0\u01a1ng th\u01a1m tinh d\u1ea7u c\u0169ng c\u00f3 hi\u1ec7u su\u1ea5t cao h\u01a1n nh\u00f3m \u0111\u1ed1i ch\u1ee9ng trong vi\u1ec7c nh\u1edb l\u1ea1i danh s\u00e1ch (b\u00e0i ki\u1ec3m tra v\u1ec1 kh\u1ea3 n\u0103ng h\u1ecdc b\u1eb1ng l\u1eddi n\u00f3i v\u00e0 tr\u00ed nh\u1edb). C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng h\u00edt tinh d\u1ea7u trong khi ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n\n\n\n

Ti\u1ebfn s\u0129 Michael Leon, \u0110\u1ea1i h\u1ecdc California, t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u cho bi\u1ebft, khi kh\u1ee9u gi\u00e1c \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, v\u00f9ng tr\u00ed nh\u1edb tr\u1edf n\u00ean l\u1edbn h\u01a1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, khi kh\u1ee9u gi\u00e1c b\u1ecb t\u1ed5n h\u1ea1i, c\u00e1c trung t\u00e2m tr\u00ed nh\u1edb c\u1ee7a n\u00e3o b\u1eaft \u0111\u1ea7u k\u00e9m \u0111i.\u00a0Theo \u00f4ng, h\u1ec7 th\u1ed1ng kh\u1ee9u gi\u00e1c l\u00e0 gi\u00e1c quan c\u00f3 \u0111\u1ea7u v\u00e0o k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c v\u00f9ng trung t\u00e2m tr\u00ed nh\u1edb c\u1ee7a n\u00e3o. Trong khi c\u00e1c gi\u00e1c quan kh\u00e1c truy\u1ec1n th\u00f4ng tin qua \u0111\u1ed3i th\u1ecb (v\u00f9ng n\u00e3o nh\u1eadn k\u1ebft n\u1ed1i th\u1ea7n kinh t\u1eeb c\u00e1c v\u00f9ng c\u1ea3m gi\u00e1c ch\u00ednh) tr\u01b0\u1edbc ti\u00ean, r\u1ed3i m\u1edbi chuy\u1ec3n th\u00f4ng tin \u0111\u1ebfn v\u1ecf n\u00e3o \u0111\u1ec3 gi\u1ea3i th\u00edch. Do \u0111\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 nh\u1eadn th\u1ee9c khi kh\u1ee9u gi\u00e1c \u0111\u01b0\u1ee3c l\u00e0m gi\u00e0u b\u1eb1ng h\u01b0\u01a1ng th\u01a1m c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn v\u00f9ng n\u00e3o x\u1eed l\u00fd c\u1ea3m x\u00fac, h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb.<\/p>\n\n\n\n

\"\"<\/p>\n\n\n\n

S\u1eed d\u1ee5ng tinh d\u1ea7u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u0111i\u1ec3m ki\u1ec3m tra nh\u1eadn th\u1ee9c. \u1ea2nh minh h\u1ecda<\/em><\/h2>\n\n\n\n

\u1ea2nh ch\u1ee5p n\u00e3o tr\u00e1i c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng cho th\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y tr\u1edf n\u00ean k\u00e9m m\u1ea1nh m\u1ebd h\u01a1n theo tu\u1ed5i t\u00e1c. Tuy nhi\u00ean, theo t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y th\u00fac \u0111\u1ea9y c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u1ee9u gi\u00e1c cho ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u kh\u00e1c n\u0103m 2020 c\u1ee7a Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Boston (M\u1ef9) c\u0169ng cho th\u1ea5y m\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 k\u00edch th\u00edch tr\u00ed nh\u1edb, k\u00edch ho\u1ea1t k\u00fd \u1ee9c v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9. N\u00f3i c\u00e1ch kh\u00e1c, m\u00f9i h\u01b0\u01a1ng l\u00e0m kh\u01a1i d\u1eady k\u00fd \u1ee9c c\u1ee7a m\u1ea1nh m\u1ebd, \u0111\u00f3ng vai tr\u00f2 l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra n\u1ed7i nh\u1edb v\u00e0 lo l\u1eafng. Li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 lo\u1ea1i tinh d\u1ea7u gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 tinh th\u1ea7n.<\/p>\n\n\n\n

Tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng, hoa c\u00fac<\/strong><\/p>\n\n\n\n

Tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng ch\u1ee9a h\u1ee3p ch\u1ea5t linalyl axetat v\u00e0 linalool c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 an th\u1ea7n, gi\u1ea3m lo l\u1eafng. Nh\u1edd \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n, gi\u00e1n ti\u1ebfp th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. <\/p>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng vi\u00ean nang tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec7nh. Tuy nhi\u00ean theo ti\u1ebfn s\u0129 Elizabeth Ko, Gi\u00e1m \u0111\u1ed1c T\u1ed5 ch\u1ee9c H\u1ee3p t\u00e1c y t\u1ebf, t\u00edch h\u1ee3p s\u1ee9c kh\u1ecfe UCLA (M\u1ef9), c\u00e1c lo\u1ea1i d\u1ea7u \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 tr\u1ef1c ti\u1ebfp \u1edf d\u1ea1ng vi\u00ean nang s\u1ebd b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a b\u1edfi axit d\u1ea1 d\u00e0y, khi\u1ebfn ch\u00fang kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, tinh d\u1ea7u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng mi\u1ec7ng v\u00e0 t\u1ea1o ra v\u1ebft lo\u00e9t d\u1ea1 d\u00e0y. B\u1ea1n n\u00ean th\u00eam tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng v\u00e0o b\u1ed3n t\u1eafm ho\u1eb7c m\u00e1y khu\u1ebfch t\u00e1n v\u00e0 h\u00edt v\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Gi\u1ed1ng nh\u01b0 o\u1ea3i h\u01b0\u01a1ng, hoa c\u00fac c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t l\u00e0m gi\u1ea3m lo l\u1eafng v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7. D\u00f9ng vi\u00ean nang chi\u1ebft xu\u1ea5t hoa c\u00fac c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tr\u00e0 v\u00e0 tinh d\u1ea7u hoa c\u00fac tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 gi\u00fap b\u00ecnh t\u0129nh.<\/p>\n\n\n\n

Tinh d\u1ea7u b\u1ea1c h\u00e0<\/strong><\/p>\n\n\n\n

Tinh d\u1ea7u b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. \u0110\u1ea1i h\u1ecdc Mohaghegh Ardabili (Iran) \u0111\u00e3 th\u1eed nghi\u1ec7m t\u00e1c d\u1ee5ng c\u1ee7a tinh d\u1ea7u b\u1ea1c h\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c th\u00f4ng s\u1ed1 sinh l\u00fd v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c. Theo \u0111\u00f3, c\u00e1c nam sinh u\u1ed1ng tinh d\u1ea7u b\u1ea1c h\u00e0 m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i ki\u1ec3m tra \u0111\u1ed9 b\u00e1m, nh\u1ea3y th\u1eb3ng \u0111\u1ee9ng v\u00e0 nh\u1ea3y xa c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi kh\u00f4ng u\u1ed1ng tinh d\u1ea7u.<\/p>\n\n\n\n

H\u1ecd c\u0169ng th\u1ec3 hi\u1ec7n t\u1ed1t h\u01a1n nh\u1eefng sinh vi\u00ean kh\u00f4ng s\u1eed d\u1ee5ng tinh d\u1ea7u b\u1ea1c h\u00e0. Tinh d\u1ea7u b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng l\u00e0 do h\u01b0\u01a1ng th\u01a1m k\u00edch th\u00edch c\u00e1c v\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 s\u1ef1 t\u1ec9nh t\u00e1o, d\u1eabn \u0111\u1ebfn th\u1eddi gian ph\u1ea3n \u1ee9ng \u00e2m thanh v\u00e0 h\u00ecnh \u1ea3nh nhanh h\u01a1n. Tuy nhi\u00ean, th\u00ed nghi\u1ec7m c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng, thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 h\u00edt tinh d\u1ea7u ho\u1eb7c thoa l\u00ean da \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n

Tinh d\u1ea7u chanh<\/strong><\/p>\n\n\n\n

M\u00f9i h\u01b0\u01a1ng t\u01b0\u01a1i m\u00e1t, n\u1ed3ng n\u00e0n c\u1ee7a tinh d\u1ea7u chanh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, lo l\u1eafng. Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Bang Ohio (M\u1ef9), tinh d\u1ea7u n\u00e0y c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n c\u1ea3 tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng. L\u00fd do l\u00e0 n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng norepinephrine, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n. <\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Galgotias (\u1ea4n \u0110\u1ed9) n\u0103m 2022 ch\u1ec9 ra, tinh d\u1ea7u chanh c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t dopamine – m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu trong n\u00e3o. Limonene, m\u1ed9t h\u1ee3p ch\u1ea5t ch\u00ednh trong d\u1ea7u chanh, cam qu\u00fdt c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n

Tinh d\u1ea7u h\u01b0\u01a1ng th\u1ea3o<\/strong><\/p>\n\n\n\n

H\u01b0\u01a1ng th\u1ea3o c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, c\u00f3 th\u1ec3 k\u00edch th\u00edch tinh th\u1ea7n minh m\u1eabn v\u00e0 s\u1ef1 t\u1eadp trung. Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Northumbria (Anh), ng\u01b0\u1eddi ng\u1eedi tinh d\u1ea7u h\u01b0\u01a1ng th\u1ea3o trong th\u1eddi gian d\u00e0i th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 x\u1eed l\u00fd h\u00ecnh \u1ea3nh v\u00e0 ki\u1ec3m tra t\u00ednh to\u00e1n t\u1ed1t h\u01a1n ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi tinh d\u1ea7u n\u00e0y trong th\u1eddi gian ng\u1eafn ho\u1eb7c kh\u00f4ng ti\u1ebfp x\u00fac. L\u00fd do l\u00e0 tinh d\u1ea7u h\u01b0\u01a1ng th\u1ea3o ch\u1ee9a h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 cineole c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e2n h\u1ee7y ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh acetylcholine trong n\u00e3o, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c h\u1ecdc.<\/p>\n\n\n\n

Acetylcholine \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ecdc t\u1eadp, tr\u00ed nh\u1edb v\u00e0 s\u1ef1 ch\u00fa \u00fd. Kh\u00f4ng s\u1eed d\u1ee5ng tinh d\u1ea7u h\u01b0\u01a1ng th\u1ea3o n\u1ebfu \u0111ang mang thai ho\u1eb7c b\u1ecb \u0111\u1ed9ng kinh, huy\u1ebft \u00e1p cao. Tinh d\u1ea7u g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u01b0\u01a1ng th\u1ea3o, do ch\u1ee9a h\u1ee3p ch\u1ea5t alpha-santalol, c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n

M\u1ecdi ng\u01b0\u1eddi n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 s\u1ef1 k\u00edch \u1ee9ng, ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng tinh d\u1ea7u \u1edf m\u1ecdi h\u00ecnh th\u1ee9c. Pha lo\u00e3ng tinh d\u1ea7u v\u00e0 th\u1eed \u1edf v\u00f9ng da nh\u1ecf (mu b\u00e0n tay) tr\u01b0\u1edbc khi thoa l\u00ean v\u00f9ng da r\u1ed9ng h\u01a1n.<\/p>\n\n\n\n

Kh\u00e1nh Mai<\/strong><\/p>\n\n\n\n

https:\/\/vietq.vn\/su-dung-tinh-dau-khi-ngu-giup-tang-cuong-tri-nho-d215273.html\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Tinh d\u1ea7u c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe. X\u00f4ng, h\u00edt hay xoa b\u00f3p tinh d\u1ea7u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng h\u01b0\u01a1ng th\u01a1m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n. S\u1eed d\u1ee5ng tinh d\u1ea7u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u0111i\u1ec3m ki\u1ec3m tra nh\u1eadn th\u1ee9c. S\u1eed […]<\/p>\n","protected":false},"author":26,"featured_media":33587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-33586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/33586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=33586"}],"version-history":[{"count":1,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/33586\/revisions"}],"predecessor-version":[{"id":33588,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/33586\/revisions\/33588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/33587"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=33586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=33586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=33586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}