{"id":32541,"date":"2023-07-13T15:33:29","date_gmt":"2023-07-13T08:33:29","guid":{"rendered":"https:\/\/ttud.com.vn\/?p=32541"},"modified":"2023-07-13T15:33:38","modified_gmt":"2023-07-13T08:33:38","slug":"gioi-thieu-ve-nam-rom","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/gioi-thieu-ve-nam-rom\/","title":{"rendered":"Gi\u1edbi thi\u1ec7u v\u1ec1 n\u1ea5m r\u01a1m"},"content":{"rendered":"\n<p><em>N\u1ea5m r\u01a1m c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m m\u0169 r\u01a1m (t\u00ean khoa h\u1ecdc Volvariella volvacea) l\u00e0 m\u1ed9t lo\u00e0i n\u1ea5m trong h\u1ecd n\u1ea5m l\u1edbn. N\u1ea5m m\u1ecdc th\u00e0nh c\u1ee5m hay \u0111\u01a1n \u0111\u1ed9c tr\u00ean r\u01a1m, r\u1ea1 \u1ea9m \u01b0\u1edbt sau nh\u1eefng c\u01a1n m\u01b0a. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ea5m v\u1eeba th\u01a1m ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/em><\/p>\n\n\n\n<p><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u1ea5m r\u01a1m<\/strong><\/p>\n\n\n\n<p>Theo b\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam,Vi\u1ec7n Dinh D\u01b0\u1ee1ng, B\u1ed9 Y t\u1ebf, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u1ea5m r\u01a1m trong 100g ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c ch\u1ee9a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u0103ng l\u01b0\u1ee3ng: 57 kcal<\/li><li>N\u01b0\u1edbc: 87.9g<\/li><li>Protein: 3.6g<\/li><li>Glucid (Carbohydrate): 3.4g<\/li><li>Lipid (Fat): 3.2g<\/li><li>Ch\u1ea5t x\u01a1: 1.1g<\/li><li>\u0110\u01b0\u1eddng (Sugar): 0g<\/li><li>Vitamin: Vitamin B1 (0.12mg), Vitamin B2 (0.33mg), Vitamin C (2mg), Vitamin PP (9.1mg)\u2026<\/li><li>Kho\u00e1ng ch\u1ea5t: Calci (28mg), S\u1eaft (1.20mg), Phospho (80mg)\u2026<\/li><\/ul>\n\n\n\n<p><strong>\u0110\u1eb7c \u0111i\u1ec3m h\u00ecnh th\u00e1i, qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ea5m r\u01a1m<\/strong><\/p>\n\n\n\n<p>N\u1ea5m r\u01a1m c\u00f3 c\u1ea5u t\u1ea1o g\u1ed3m c\u00e1c ph\u1ea7n: m\u0169 n\u1ea5m, phi\u1ebfn n\u1ea5m, cu\u1ed1ng n\u1ea5m, bao n\u1ea5m, s\u1ee3i n\u1ea5m.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"211\" src=\"https:\/\/ttud.com.vn\/wp-content\/uploads\/2023\/07\/Nam-rom_2.jpg\" alt=\"\" class=\"wp-image-32543\"\/><figcaption>H\u00ecnh. C\u1ea5u tr\u00fac n\u1ea5m r\u01a1m<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u1ede n\u1ea5m r\u01a1m, qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a qu\u1ea3 th\u1ec3 tr\u1ea3i qua 6 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n ch\u00ednh. B\u1eaft \u0111\u1ea7u t\u1eeb h\u00ecnh \u0111inh ghim (Pinhead), h\u00ecnh n\u00fat nh\u1ecf (tiny button), h\u00ecnh n\u00fat (button), h\u00ecnh tr\u1ee9ng (egg), h\u00ecnh chu\u00f4ng (Elogation) v\u00e0 d\u1ea1ng tr\u01b0\u1edfng th\u00e0nh (Mature).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"265\" src=\"https:\/\/ttud.com.vn\/wp-content\/uploads\/2023\/07\/Nam-rom_3.jpg\" alt=\"\" class=\"wp-image-32544\" srcset=\"https:\/\/casta.ttud.com.vn\/wp-content\/uploads\/2023\/07\/Nam-rom_3.jpg 438w, https:\/\/casta.ttud.com.vn\/wp-content\/uploads\/2023\/07\/Nam-rom_3-300x182.jpg 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><figcaption>H\u00ecnh: Chu tr\u00ecnh s\u1ed1ng c\u1ee7a n\u1ea5m r\u01a1m (S.T.Chang v\u00e0 C.K.Yan, 1971)<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>T\u00e1c d\u1ee5ng c\u1ee7a n\u1ea5m r\u01a1m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n\n\n\n<p>N\u1ea5m r\u01a1m gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<p><em>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng cao c\u00e1c lo\u1ea1i vitamin trong n\u1ea5m r\u01a1m r\u1ea5t c\u00f3 l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ea5m ch\u1ee9a m\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do, ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, v\u1ebft lo\u00e9t.<\/p>\n\n\n\n<p><em>T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/em><\/p>\n\n\n\n<p>N\u1ea5m r\u01a1m ch\u1ee9a kali v\u00e0 \u0111\u1ed3ng. Kali c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec \u1ed5n \u0111\u1ecbnh ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u. Trong khi \u0111\u00f3, \u0111\u1ed3ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi khu\u1ea9n, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, ti\u00eau th\u1ee5 n\u1ea5m c\u00f2n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3. H\u00e0m l\u01b0\u1ee3ng cao protein l\u00e0nh m\u1ea1nh trong n\u1ea5m c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y cholesterol.<\/p>\n\n\n\n<p><em>Ng\u0103n ng\u1eeba ung th\u01b0<\/em><\/p>\n\n\n\n<p>N\u1ea5m gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec1u lo\u1ea1i ung th\u01b0, bao g\u1ed3m ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Axit linoleic li\u00ean h\u1ee3p trong n\u1ea5m gi\u00fap gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a hormone estrogen, ng\u0103n n\u1ed9i ti\u1ebft t\u1ed1 n\u00e0y t\u0103ng qu\u00e1 cao, gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa. M\u1ed9t h\u1ee3p ch\u1ea5t kh\u00e1c c\u00f3 trong n\u1ea5m l\u00e0 beta-glucans g\u00f3p ph\u1ea7n \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, n\u1ea5m r\u01a1m c\u0169ng ch\u1ee9a selen \u2013 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf v\u00e0 l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n\n\n\n<p><em>Th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/em><\/p>\n\n\n\n<p>N\u1ea5m r\u01a1m ch\u1ee9a \u00edt carbohydrate v\u00e0 ch\u1ea5t b\u00e9o. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ea5m r\u01a1m c\u0169ng c\u00f3 l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan, tuy\u1ebfn t\u1ee5y v\u00e0 c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft kh\u00e1c, c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ea3n sinh insulin \u1edf m\u1ee9c th\u00edch h\u1ee3p.<\/p>\n\n\n\n<p><em>H\u1ed7 tr\u1ee3 giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng<\/em><\/p>\n\n\n\n<p>N\u1ea5m r\u01a1m c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein kh\u00e1 cao. Trong khi \u0111\u00f3, c\u01a1 th\u1ec3 c\u1ea7n protein \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng, duy tr\u00ec m\u00f4 v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng kh\u00e1c. Do \u0111\u00f3, ti\u00eau th\u1ee5 n\u1ea5m s\u1ebd gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n<p><em>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/em><\/p>\n\n\n\n<p>N\u1ea5m r\u01a1m ch\u1ee9a nhi\u1ec1u canxi, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u1ea5t. C\u1ea3 hai ch\u1ea5t n\u00e0y \u0111\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng. B\u1ed5 sung n\u1ea5m r\u01a1m trong kh\u1ea9u ph\u1ea7n \u0103n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n<p>Ngo\u00e0i c\u00e1c l\u1ee3i \u00edch tr\u00ean, n\u1ea5m r\u01a1m c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i nhi\u1ec7t, ng\u1eeba thi\u1ebfu m\u00e1u, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u t\u00ecnh tr\u1ea1ng nh\u01b0 cao huy\u1ebft \u00e1p, gan nhi\u1ec5m m\u1ee1, r\u1ed1i lo\u1ea1n lipid m\u00e1u, b\u00e9o ph\u00ec, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ea5m r\u01a1m c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m m\u0169 r\u01a1m (t\u00ean khoa h\u1ecdc Volvariella volvacea) l\u00e0 m\u1ed9t lo\u00e0i n\u1ea5m trong h\u1ecd n\u1ea5m l\u1edbn. N\u1ea5m m\u1ecdc th\u00e0nh c\u1ee5m hay \u0111\u01a1n \u0111\u1ed9c tr\u00ean r\u01a1m, r\u1ea1 \u1ea9m \u01b0\u1edbt sau nh\u1eefng c\u01a1n m\u01b0a. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ea5m v\u1eeba th\u01a1m ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":32542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,47,1],"tags":[],"class_list":["post-32541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-nghe","category-tin-tuc","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/32541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=32541"}],"version-history":[{"count":1,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/32541\/revisions"}],"predecessor-version":[{"id":32545,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/32541\/revisions\/32545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/32542"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=32541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=32541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=32541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}