{"id":13416,"date":"2018-08-16T08:54:13","date_gmt":"2018-08-16T01:54:13","guid":{"rendered":"https:\/\/ttud.com.vn\/?p=13416"},"modified":"2018-08-16T08:54:13","modified_gmt":"2018-08-16T01:54:13","slug":"day-la-5-ly-do-de-an-trung-nguon-protein-chat-luong-cao-gia-re-nhat","status":"publish","type":"post","link":"https:\/\/casta.ttud.com.vn\/index.php\/day-la-5-ly-do-de-an-trung-nguon-protein-chat-luong-cao-gia-re-nhat\/","title":{"rendered":"\u0110\u00e2y l\u00e0 5 l\u00fd do \u0111\u1ec3 \u0103n tr\u1ee9ng, ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00e1 r\u1ebb nh\u1ea5t"},"content":{"rendered":"

Sau l\u1edbp v\u1ecf m\u1ecfng v\u00e0 gi\u00f2n c\u1ee7a tr\u1ee9ng 70 kcal c\u00f9ng v\u1edbi nh\u1eefng th\u00e0nh ph\u1ea7n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

N\u1ebfu b\u1ea1n t\u1eebng h\u1ea1n ch\u1ebf \u0103n tr\u1ee9ng v\u00ec s\u1ee3\u00a0l\u01b0\u1ee3ng cholesterol cao\u00a0trong l\u00f2ng \u0111\u1ecf, b\u00e2y gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 g\u1ea1t b\u1ecf n\u1ed7i s\u1ee3 h\u00e3i \u1ea5y. C\u00e1c nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t ch\u1ec9 ra cholesterol trong tr\u1ee9ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00e1u c\u1ee7a b\u1ea1n. Th\u1eadm ch\u00ed, \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap\u00a0ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch.<\/div>\n
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H\u00f3a ra, b\u1ea5y l\u00e2u m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 hi\u1ec3u l\u1ea7m v\u1ec1 tr\u1ee9ng. Sau l\u1edbp v\u1ecf m\u1ecfng v\u00e0 gi\u00f2n \u1ea5y l\u00e0 70 kcal c\u00f9ng v\u1edbi nh\u1eefng th\u00e0nh ph\u1ea7n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. WebMD, trang web s\u1ee9c kh\u1ecfe uy t\u00edn v\u00e0 n\u1ed5i ti\u1ebfng c\u1ee7a M\u1ef9, \u0111\u00e3 li\u1ec7t k\u00ea 5 l\u1ee3i \u00edch thi\u1ebft th\u1ef1c c\u1ee7a tr\u1ee9ng, gi\u00fap b\u1ea1n y\u00ean t\u00e2m \u0111\u01b0a m\u00f3n \u0103n n\u00e0y tr\u1edf l\u1ea1i th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh:<\/p>\n

1. Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n protein r\u1ebb nh\u1ea5t xung quanh b\u1ea1n<\/b><\/p>\n

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\"\u0110\u00e2y<\/div>\n
<\/div>\n<\/div>\n

\u0110\u00fang v\u1eady, ngay c\u1ea3 khi b\u1ea1n mua nh\u1eefng qu\u1ea3 tr\u1ee9ng h\u1eefu c\u01a1 c\u00f3 gi\u00e1 \u0111\u1eaft h\u01a1n, ch\u00fang v\u1eabn r\u1ea5t r\u1ebb so v\u1edbi 6 gam protein ch\u1ea5t l\u01b0\u1ee3ng cao trong \u0111\u00f3. C\u00e1c protein trong tr\u1ee9ng cung c\u1ea5p cho b\u1ea1n t\u1ea5t c\u1ea3 c\u00e1c axit amin c\u1ea7n thi\u1ebft t\u1eeb th\u1ef1c ph\u1ea9m, gi\u1ed1ng nh\u01b0 th\u1ecbt.<\/p>\n

Protein c\u0169ng l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n no nh\u1ea5t. V\u00e0 n\u00ean nh\u1edb r\u1eb1ng kho\u1ea3ng m\u1ed9t n\u1eeda l\u01b0\u1ee3ng protein c\u1ee7a tr\u1ee9ng c\u00f3 trong l\u00f2ng \u0111\u1ecf, \u0111\u1eebng ch\u1ec9 \u0103n l\u00f2ng tr\u1eafng kh\u00f4ng th\u00f4i.<\/p>\n

2. Tr\u1ee9ng gi\u00fap b\u1ea1n kh\u00f4ng th\u1ea5y \u0111\u00f3i v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng<\/b><\/p>\n

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\"\u0110\u00e2y<\/div>\n
<\/div>\n<\/div>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed9t b\u1eefa s\u00e1ng c\u00f3 tr\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n so v\u1edbi c\u00e1c b\u1eefa \u0103n v\u1edbi th\u00e0nh ph\u1ea7n ch\u1ec9 c\u00f3 ng\u0169 c\u1ed1c, nh\u01b0 b\u00e1nh m\u00ec ho\u1eb7c b\u00e1nh n\u01b0\u1edbng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 r\u00f5 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng no b\u1ee5ng h\u01a1n, c\u00f3 l\u01b0\u1ee3ng hooc-m\u00f4n \u0111\u00f3i th\u1ea5p h\u01a1n, v\u00e0 \u0103n \u00edt h\u01a1n trong c\u00e1c b\u1eefa sau \u0111\u00f3, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng v\u1edbi b\u00e1nh n\u01b0\u1edbng.<\/p>\n

3. Tr\u1ee9ng b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n kh\u1ecfi \u00e1nh s\u00e1ng c\u00f3 h\u1ea1i<\/b><\/p>\n

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\"\u0110\u00e2y<\/div>\n
<\/div>\n<\/div>\n

Tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u lutein, m\u1ed9t s\u1eafc t\u1ed1 m\u00e0u v\u00e0ng t\u1eadp trung trong v\u00f5ng m\u1ea1c m\u1eaft. Lutein gi\u00fap b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m, c\u0103n b\u1ec7nh g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c v\u00f9ng trung t\u00e2m v\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb. N\u00f3 c\u0169ng b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng, laptop\u2026<\/p>\n

M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u v\u1ec1 \u00e1nh s\u00e1ng xanh v\u1eabn ch\u01b0a \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn r\u00f5 r\u00e0ng, m\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc lo l\u1eafng n\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0, b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. Lutein c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 b\u1ea1n – m\u1ed9t l\u00fd do kh\u00e1c \u0111\u1ec3 kh\u00f4ng ch\u1ec9 \u0103n l\u00f2ng tr\u1eafng.<\/p>\n

4. Tr\u1ee9ng kh\u00f4ng l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n<\/b><\/p>\n

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\"\u0110\u00e2y<\/div>\n
<\/div>\n<\/div>\n

Trong m\u1ed9t v\u00e0i th\u1eadp k\u1ef7, tr\u1ee9ng \u0111\u00e3 mang ti\u1ebfng v\u1edbi n\u1ed3ng \u0111\u1ed9 cholesterol trong l\u00f2ng \u0111\u1ecf, l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u1ea1ch m\u00e1u v\u00ec th\u1ebf t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. B\u00e2y gi\u1edd, ch\u00fang ta \u0111\u00e3 hi\u1ec3u r\u1eb1ng cholesterol t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf kh\u00f4ng nguy hi\u1ec3m nh\u01b0 v\u1eady.<\/p>\n

H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1edbi nh\u1ea5t c\u1ee7a M\u1ef9 \u0111\u00e3 lo\u1ea1i b\u1ecf khuy\u1ebfn ngh\u1ecb h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng cholesterol trong kh\u1ea9u ph\u1ea7n \u0103n. Tr\u01b0\u1edbc \u0111\u00e2y, h\u1ecd quy \u0111\u1ecbnh m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 n\u00ean \u0103n 300 mg cholesterol, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng m\u1ed7i ng\u00e0y. Nh\u01b0ng b\u00e2y gi\u1edd, khuy\u1ebfn ngh\u1ecb \u0111\u00e3 b\u1ecb g\u1ee1 b\u1ecf.<\/p>\n

5. Tr\u1ee9ng gi\u00fap h\u1ed3i ph\u1ee5c c\u01a1 b\u1eafp<\/b><\/p>\n

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\"\u0110\u00e2y<\/div>\n
<\/div>\n<\/div>\n

C\u01a1 b\u1eafp s\u1ebd ph\u00e1t tri\u1ec3n cho \u0111\u1ebfn tu\u1ed5i 30, sau \u0111\u00f3, n\u00f3 s\u1ebd suy gi\u1ea3m 5% m\u1ed7i th\u1eadp k\u1ef7! M\u1ea5t c\u01a1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y y\u1ebfu, gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 nguy c\u01a1 suy nh\u01b0\u1ee3c khi b\u1ea1n gi\u00e0 \u0111i. T\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u01a1 b\u1eafp.<\/p>\n

Nh\u01b0ng b\u1ed5 sung \u0111\u1ee7 protein c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Nh\u01b0 \u0111\u00e3 n\u00f3i, tr\u1ee9ng ch\u1ee9a protein ch\u1ea5t l\u01b0\u1ee3ng cao, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c c\u01a1 b\u1eafp sau khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

Tham kh\u1ea3o\u00a0WebMD<\/i><\/p>\n

B\u00c1O \u0110I\u1ec6N T\u1eec TR\u00cd TH\u1ee8C TR\u1eba<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sau l\u1edbp v\u1ecf m\u1ecfng v\u00e0 gi\u00f2n c\u1ee7a tr\u1ee9ng 70 kcal c\u00f9ng v\u1edbi nh\u1eefng th\u00e0nh ph\u1ea7n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n t\u1eebng h\u1ea1n ch\u1ebf \u0103n tr\u1ee9ng v\u00ec s\u1ee3\u00a0l\u01b0\u1ee3ng cholesterol cao\u00a0trong l\u00f2ng \u0111\u1ecf, b\u00e2y gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 g\u1ea1t b\u1ecf n\u1ed7i s\u1ee3 h\u00e3i \u1ea5y. C\u00e1c nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t ch\u1ec9 ra cholesterol trong tr\u1ee9ng kh\u00f4ng […]<\/p>\n","protected":false},"author":18,"featured_media":13419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-13416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/13416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=13416"}],"version-history":[{"count":1,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/13416\/revisions"}],"predecessor-version":[{"id":13420,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/13416\/revisions\/13420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media\/13419"}],"wp:attachment":[{"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=13416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=13416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casta.ttud.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=13416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}